Which food has less impact on blood sugar?

Honey Turkey & Honey Ham Pinwheel Tray has less impact on blood sugar than Smoked Turkey Wrap

Smoked Turkey Wrap

Honey Turkey & Honey Ham Pinwheel Tray

Smoked Turkey Wrap
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 288.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 4.0g Not digested -8.1
Net Carbs 48.0g Digestible carbs 96.0
Protein 29.0g Moderates impact -1.9
Fat 27.0g Slows digestion -1.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Turkey & Honey Ham Pinwheel Tray
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.1g Not digested -2.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 22.0g Moderates impact -1.1
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Wrap

g
Prepared Wraps And Burittos Di Fusso Deli Company Branded

Full Food Name

Smoked Turkey Wrap, Smoked Turkey

Honey Turkey & Honey Ham Pinwheel Tray

g
Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Full Food Name

Honey Turkey & Honey Ham Pinwheel Tray

Comparing Key Nutrients

Nutrient Smoked Turke... Honey Turkey...
Carbs 52.0g 20.0g
Sugars 3.0g 5.0g
Fiber 4.0g 1.1g
Protein 29.0g 22.0g
Fat 27.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Turkey Wrap

Honey Turkey & Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey Wrap

Serving size 288.0 Gg

Calories 559

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.2mg 22%
Sodium 1840.3mg 80%
Total Carbohydrates 52.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 250.6mg 19%
Iron 18.0mg 100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE]), SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS).

Honey Turkey & Honey Ham Pinwheel Tray

Serving size 152.0 Gg

Calories 299

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.5mg 25%
Sodium 840.6mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 200.6mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE, RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey Wrap

Minerals

Calcium 9% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Honey Turkey & Honey H...

Vitamins

Vitamin C 4% DV
Vitamin A 110% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey Wrap

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Honey Turkey & Honey Ham Pi...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Turkey Wrap Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Di Fusso Deli Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1096235

Report Data Issues for Smoked Turkey Wrap

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1792547

Report Data Issues for Honey Turkey & Honey Ham Pinwheel Tray