Which food has less impact on blood sugar?

Mild Butter Masala Indian Simmer Sauce has less impact on blood sugar than Chile Garlic Crisp Asian Everything Sauce

Mild Butter Masala Indian Simmer Sauce

Chile Garlic Crisp Asian Everything Sauce

Mild Butter Masala Indian Simmer Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 0.8g Not digested -1.6
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.6g Moderates impact -0.1
Fat 11.2g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile Garlic Crisp Asian Everything Sauce
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.3
Fat 70.0g Slows digestion -3.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Butter Masala Indian Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Maya Kaimal Foods, Llc Branded

Full Food Name

Mild Butter Masala Indian Simmer Sauce, Mild Butter Masala

Chile Garlic Crisp Asian Everything Sauce

g
Oriental, Mexican & Ethnic Sauces Fischer & Wieser Specialty Foods, Inc. Branded

Full Food Name

Chile Garlic Crisp Asian Everything Sauce, Chile Garlic Crisp

Comparing Key Nutrients

Nutrient Mild Butter ... Chile Garlic...
Carbs 11.0g 4.0g
Sugars 7.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Butter Masal...

Chile Garlic Cris...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Butter Masala Indian Simmer Sauce

Serving size 125.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 580.0mg 25%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 76.3mg 6%
Iron 1.0mg 6%
Potassium 96.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BUTTERMILK (CULTURED LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3), *TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), *GINGER, MILK, CREAM, *SAFFLOWER OIL, *SPICES (INCLUDING *PAPRIKA), *EVAPORATED CANE SUGAR, SEA SALT, *GARLIC, *ORGANIC TAPIOCA STARCH, *LEMON JUICE CONCENTRATE, *CILANTRO, *SERRANO CHILI, *FENUGREEK LEAVES.

Chile Garlic Crisp Asian Everything Sauce

Serving size 20.0 GRMg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, DRIED ONION, DRIED GARLIC, DRIED RED PEPPERS, DRIED TOASTED GARLIC, SALT, CITRIC ACID, CRUSHED RED CHILES, PAPRIKA (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Butter Masala Ind...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chile Garlic Crisp Asi...

Minerals

Calcium 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Butter Masala Indian S...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Chile Garlic Crisp Asian Ev...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Butter Masala Indian Simmer Sauce Tags

๐Ÿš€ Rocket Fuel

Chile Garlic Crisp Asian Everything Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669835

Report Data Issues for Mild Butter Masala Indian Simmer Sauce

Brand Fischer & Wieser Specialty Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2547668

Report Data Issues for Chile Garlic Crisp Asian Everything Sauce