Which food has less impact on blood sugar?
Mild Cheddar Cheese, Mild Cheddar
Saputo Cheese Usa Inc.Original Asiago Dip, Original
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Mild Cheddar... | Original Asi... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 3.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Compare Mild Cheddar Cheese, Mild Cheddar vs Original Asiago Dip, Original: Both have similar blood sugar impact with BSI scores of 1.8 and 5.6 respectively. Original Asiago Dip, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Cheddar Cheese, Mild Cheddar
Original Asiago Dip, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Cheddar Cheese, Mild Cheddar
Serving size 49.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.
Original Asiago Dip, Original
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, GUAR GUM]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLK, DISTILLED VINEGAR, CIDER VINEGAR, SALT, CALCIUM DISODIUM EDTA [PRESERVATIVE]), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, NATURAL CHEESE FLAVOR - ASIAGO TYPE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, ANHYDROUS MILKFAT, SALT, NATURAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE), GARLIC, SPICES, POTASSIUM SORBATE [PRESERVATIVE].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Cheddar Cheese, M...
Minerals
Original Asiago Dip, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Cheddar Cheese, Mild Cheddar Tags
Original Asiago Dip, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Cheddar Cheese, Mild Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Asiago Dip, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Cheddar Cheese, Mild Cheddar has a BSI of 1.8 while Original Asiago Dip, Original has a BSI of 5.6. Mild Cheddar Cheese, Mild Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Cheddar Cheese, Mild Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Cheddar Cheese, Mild Cheddar contains 2.0g of carbohydrates per 100g, while Original Asiago Dip, Original contains 11.1g per 100g. Mild Cheddar Cheese, Mild Cheddar has 9.1g fewer carbs, which may result in less blood sugar impact.
Mild Cheddar Cheese, Mild Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Original Asiago Dip, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.