Which food has less impact on blood sugar?
Mild Creamy Queso Sauce
B&G Foods, Inc.Contadina Puree Roma Tomatoes, 29 Oz
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Mild Creamy ... | Contadina Pu... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Mild Creamy Queso Sauce vs Contadina Puree Roma Tomatoes, 29 Oz comparison: Contadina Puree Roma Tomatoes, 29 Oz has a low blood sugar impact (BSI 9.9) while Mild Creamy Queso Sauce has minimal impact (BSI 3.9). Contadina Puree Roma Tomatoes, 29 Oz contains 5.0g more carbs per serving. Consider Mild Creamy Queso Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Creamy Queso Sauce
Contadina Puree Roma Tomatoes, 29 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Creamy Queso Sauce
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WHEY, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CAYENNE PEPPER, CULTURED DEXTROSE, DRIED CHILI PEPPER, GARLIC POWDER, GLUCONO DELTA-LACTONE, GUAR GUM, LACTIC ACID, LOCUST BEAN GUM, NATURAL FLAVORS, NON-FAT DRIED MILK, ONION POWDER, PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), POLYSORBATE 80, ROSEMARY EXTRACT, SODIUM CITRATE, SPICES, SPINACH EXTRACT, SUGAR, TURMERIC (COLOR), WHEY PROTEIN CONCENTRATE, YEAST
Contadina Puree Roma Tomatoes, 29 Oz
Serving size 63.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATO PUREE, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Creamy Queso Sauce
No significant vitamin or mineral data available
Contadina Puree Roma T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Creamy Queso Sauce Tags
Contadina Puree Roma Tomatoes, 29 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Creamy Queso Sauce has a BSI of 3.9 while Contadina Puree Roma Tomatoes, 29 Oz has a BSI of 9.9. Mild Creamy Queso Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Creamy Queso Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Creamy Queso Sauce contains 12.5g of carbohydrates per 100g, while Contadina Puree Roma Tomatoes, 29 Oz contains 11.1g per 100g. Both foods have similar carbohydrate content.
Mild Creamy Queso Sauce provides 0g of fiber per 100g, compared to 3.2g in Contadina Puree Roma Tomatoes, 29 Oz. Contadina Puree Roma Tomatoes, 29 Oz provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.