Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito has less impact on blood sugar than Tuna Wrap
Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito
Tuna Wrap
Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito
Tuna Wrap
Comparing Key Nutrients
| Nutrient | Mild Pork Ca... | Tuna Wrap |
|---|---|---|
| Carbs | 39.0g | 53.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.0g | 3.1g |
| Protein | 17.0g | 31.0g |
| Fat | 14.0g | 23.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PORK CARNITAS (PORK, ONION POWDER, CANOLA OIL, GARIC POWDER, SALT, WHITE PEPPER), PINTO BEANS (PINTO BEANS, JALAPENO PEPPERS, YELLOW ONION SALT, GRANULATED GARLIC, GROUND CUMIN), CILANTRO LIME RICE (WATER, ENRICHED LONG GRAIN WHITE RICE, LIME JUICE, CANOLA OIL, SALT, DRIED CILANTRO, POTASSIUM SORBATE, SODIUM BENZOATE), GREEN CHILE PEPPERS, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), TOMATILLO, JALAPENO PEPPER, YELLOW ONION, LIME JUICE, SALT, CANOLA OIL, JALAPENO PEPPERS, SPICES, GARLIC, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, RED CHILLI PEPPER FLAKES, DRIED MORITA PEPPER. FLOUR TORTILLA: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM PYROPHOSPHATE, CALCIUM SULFATE), DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE), DISTILLED MONOGLYCERIDES AND PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID)
Tuna Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND OR PALM OIL], SEASONING [TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, SULFITING AGENTS], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFATE], CALCIUM PROPIONATE AND SORBIC ACID [TO PRESERVE FRESHNESS]), WHITE ALBACORE TUNA (WHITE TUNA, WATER, SALT), ROMAINE LETTUCE, TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), CELERY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), ONION*, SOYBEAN OIL, GARLIC SALT (SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE [PREVENTS CAKING]), SALT, SPICE, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Pork Carnitas Por...
Minerals
Tuna Wrap
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mild Pork Carnitas Pork, Pi...
Tuna Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito Tags
Tuna Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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