Which food has less impact on blood sugar?
Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef
Conagra Foods Packaged Foods, LlcGreek Red Grape Vinegar
Sid's SalsaComparing Key Nutrients
| Nutrient | Mild Red Chi... | Greek Red Gr... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef vs Greek Red Grape Vinegar comparison: Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef has a low blood sugar impact (BSI 10.0) while Greek Red Grape Vinegar has minimal impact (BSI 2.0). Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef contains 6.0g more carbs per serving, Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef provides 2.0g more fiber. Consider Greek Red Grape Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef
Greek Red Grape Vinegar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef
Serving size 60.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FIRE-ROASTED TOMATOES, ORGANIC APPLE CIDER VINEGAR, CANE SUGAR, SALT, GARLIC, CONTAINS LESS THAN 2% OF: ANCHO CHILE, GUAJILLO CHILE, TOMATO PASTE, CHIPOTLE CHILE, MOLASSES, CINNAMON, CUMIN, OREGANO.
Greek Red Grape Vinegar
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GRAPE VINEGAR FROM AGIORGITIKO VARIETY GRAPES OF ORGANIC FARMING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Red Chile Beef Ba...
Minerals
Greek Red Grape Vinegar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef Tags
No tags available for this food
Greek Red Grape Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef has a BSI of 10.0 while Greek Red Grape Vinegar has a BSI of 2.0. Greek Red Grape Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Red Grape Vinegar appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef contains 11.7g of carbohydrates per 100g, while Greek Red Grape Vinegar contains 6.7g per 100g. Greek Red Grape Vinegar has 5.0g fewer carbs, which may result in less blood sugar impact.
Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef provides 3.3g of fiber per 100g, compared to 0.0g in Greek Red Grape Vinegar. Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.