Which food has less impact on blood sugar?
Mild Red Chile Enchilada Sauce, Mild
Big Y Foods, Inc.Finest Jellied Cranberry Sauce
Glicks Food Corp.Comparing Key Nutrients
| Nutrient | Mild Red Chi... | Finest Jelli... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Mild Red Chile Enchilada Sauce, Mild vs Finest Jellied Cranberry Sauce: Significant difference in blood sugar impact. Finest Jellied Cranberry Sauce has very high impact (BSI 50.0) compared to Mild Red Chile Enchilada Sauce, Mild's low impact (BSI 6.0). Finest Jellied Cranberry Sauce contains 23.0g more carbs per serving, Finest Jellied Cranberry Sauce provides 1.0g more fiber. Mild Red Chile Enchilada Sauce, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Red Chile Enchilada Sauce, Mild
Finest Jellied Cranberry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Red Chile Enchilada Sauce, Mild
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRUSHED TOMATOES, MODIFIED CORN STARCH, SOYBEAN OIL, CHILI POWDER SALT, GRANULATED GARLIC, SPICES, SUGAR, CITRIC ACID.
Finest Jellied Cranberry Sauce
Serving size 70.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, WATER, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Red Chile Enchila...
Minerals
Finest Jellied Cranber...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Red Chile Enchilada Sauce, Mild Tags
Finest Jellied Cranberry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Red Chile Enchilada Sauce, Mild has a BSI of 6.0 while Finest Jellied Cranberry Sauce has a BSI of 50.0. Mild Red Chile Enchilada Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Red Chile Enchilada Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Red Chile Enchilada Sauce, Mild contains 5.0g of carbohydrates per 100g, while Finest Jellied Cranberry Sauce contains 37.1g per 100g. Mild Red Chile Enchilada Sauce, Mild has 32.1g fewer carbs, which may result in less blood sugar impact.
Mild Red Chile Enchilada Sauce, Mild provides 0.0g of fiber per 100g, compared to 1.4g in Finest Jellied Cranberry Sauce. Finest Jellied Cranberry Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.