Which food has less impact on blood sugar?
Mild Red Curry Kit
Prana Imports, Inc.Garlic & Garden Vegetables Meal
Img Holdings Inc.Comparing Key Nutrients
| Nutrient | Mild Red Cur... | Garlic & Gar... |
|---|---|---|
| Carbs | 9.0g | 41.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 1.0g | 10.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Red Curry Kit
Garlic & Garden Vegetables Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Red Curry Kit
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (71%), RED THAI PASTE (28%) (ONIONS, GARLIC, LEMONGRASS, WATER, GALANGAL ROOT, SUNFLOWER OIL, DRIED WHOLE RED CHILI, BROWN SUGAR, SPICES, CORN FLOUR, SALT, VINEGAR WHITE, LEMON JUICE, CORIANDER ROOTS, KAFFIR LIME LEAF POWDER, XANTHAN GUM), SPICES (1%) (WHOLE RED CHILI, DRIED KAFFIR LIME LEAVES).
Garlic & Garden Vegetables Meal
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, NAVY BEANS, GARLIC, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, CORN, SALT, CARROTS, TOMATO POWDER, YEAST, CITRIC ACID, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Red Curry Kit
Minerals
Garlic & Garden Vegeta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mild Red Curry Kit
Garlic & Garden Vegetables ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Red Curry Kit Tags
Garlic & Garden Vegetables Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Red Curry Kit, Mild Red Curry has a BSI of 15.6 while Garlic & Garden Vegetables Meal has a BSI of 61.5. Mild Red Curry Kit, Mild Red Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Red Curry Kit, Mild Red Curry appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Red Curry Kit, Mild Red Curry contains 9.6g of carbohydrates per 100g, while Garlic & Garden Vegetables Meal contains 68.3g per 100g. Mild Red Curry Kit, Mild Red Curry has 58.8g fewer carbs, which may result in less blood sugar impact.
Mild Red Curry Kit, Mild Red Curry provides 1.1g of fiber per 100g, compared to 15.0g in Garlic & Garden Vegetables Meal. Garlic & Garden Vegetables Meal provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.