Which food has less impact on blood sugar?
Fire Roasted Sweet Corn, Fire Roasted
South Mill Mushroom SalesMushroom Instant Mashed Potatoes, Mushroom
Erba Food Products IncComparing Key Nutrients
| Nutrient | Fire Roasted... | Mushroom Ins... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Fire Roasted Sweet Corn, Fire Roasted vs Mushroom Instant Mashed Potatoes, Mushroom comparison: Fire Roasted Sweet Corn, Fire Roasted has a moderate blood sugar impact (BSI 20.0) while Mushroom Instant Mashed Potatoes, Mushroom has low impact (BSI 9.6). Fire Roasted Sweet Corn, Fire Roasted contains 7.0g more carbs per serving, Fire Roasted Sweet Corn, Fire Roasted provides 2.0g more fiber. Consider Mushroom Instant Mashed Potatoes, Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Sweet Corn, Fire Roasted
Mushroom Instant Mashed Potatoes, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Sweet Corn, Fire Roasted
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, BELL PEPPER, ONION, FIRE ROASTED CORN, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), SPICE.
Mushroom Instant Mashed Potatoes, Mushroom
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPAHATE), PALM OIL, SALT, MUSHROOMS, ONION POWDER, SPICES, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Sweet Cor...
Minerals
Mushroom Instant Mashe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Sweet Corn, Fire Roasted Tags
Mushroom Instant Mashed Potatoes, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Sweet Corn, Fire Roasted has a BSI of 20.0 while Mushroom Instant Mashed Potatoes, Mushroom has a BSI of 9.6. Mushroom Instant Mashed Potatoes, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Instant Mashed Potatoes, Mushroom appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Sweet Corn, Fire Roasted contains 11.8g of carbohydrates per 100g, while Mushroom Instant Mashed Potatoes, Mushroom contains 10.9g per 100g. Both foods have similar carbohydrate content.
Fire Roasted Sweet Corn, Fire Roasted provides 2.7g of fiber per 100g, compared to 1.8g in Mushroom Instant Mashed Potatoes, Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.