Which food has less impact on blood sugar?
Mild Taco Sauce, Mild Taco
Meijer, Inc.Premium Soy Sauce, Premium Soy
Lee Kum Kee Co. Ltd.Comparing Key Nutrients
| Nutrient | Mild Taco Sa... | Premium Soy ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Taco Sauce, Mild Taco vs Premium Soy Sauce, Premium Soy: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Taco Sauce, Mild Taco
Premium Soy Sauce, Premium Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Taco Sauce, Mild Taco
Serving size 16.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, MODIFIED CORNSTARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILE POWDER, ONION POWDER.
Premium Soy Sauce, Premium Soy
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Taco Sauce, Mild Taco Tags
Premium Soy Sauce, Premium Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Premium Soy Sauce, Premium Soy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Taco Sauce, Mild Taco has a BSI of 4.0 while Premium Soy Sauce, Premium Soy has a BSI of 2.0. Premium Soy Sauce, Premium Soy has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Soy Sauce, Premium Soy appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Taco Sauce, Mild Taco contains 12.5g of carbohydrates per 100g, while Premium Soy Sauce, Premium Soy contains 6.7g per 100g. Premium Soy Sauce, Premium Soy has 5.8g fewer carbs, which may result in less blood sugar impact.
Mild Taco Sauce, Mild Taco provides 0.0g of fiber per 100g, compared to 0g in Premium Soy Sauce, Premium Soy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.