Which food has less impact on blood sugar?
Taco Cooking Sauce
The Kroger Co.Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps
Conagra Frozen FoodsComparing Key Nutrients
| Nutrient | Taco Cooking... | Chicken Lett... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Taco Cooking Sauce vs Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps: Significant difference in blood sugar impact. Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps has high impact (BSI 31.7) compared to Taco Cooking Sauce's minimal impact (BSI 4.0). Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps contains 13.0g more carbs per serving, Taco Cooking Sauce provides 1.0g more fiber. Taco Cooking Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Cooking Sauce
Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Cooking Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, ROASTED TOMATOES, WATER, GARLIC, SALT, CANOLA OIL, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), SUGAR, SPICE, CHIPOTLE CHILI PEPPER, GUAJILLO PEPPER, PAPRIKA, OLEORESIN PAPRIKA, GARLIC POWDER, ONION POWDER, ASCORBIC ACID.
Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), SUGAR, DISTILLED VINEGAR, GARLIC, SAKE (WATER, RICE), CORN STARCH, LESS THAN 2% OF: CHICKEN BROTH, MOLASSES, SOYBEAN OIL, SESAME SEED OIL, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Cooking Sauce
Vitamins
Minerals
Chicken Lettuce Wraps ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Cooking Sauce Tags
Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Cooking Sauce
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Report Data Issues for Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Cooking Sauce has a BSI of 4.0 while Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps has a BSI of 31.7. Taco Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Cooking Sauce contains 10.0g of carbohydrates per 100g, while Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps contains 21.3g per 100g. Taco Cooking Sauce has 11.3g fewer carbs, which may result in less blood sugar impact.
Taco Cooking Sauce provides 3.3g of fiber per 100g, compared to 0.0g in Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps. Taco Cooking Sauce provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.