Which food has less impact on blood sugar?
Mild Taco Simmer Sauce
Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry
Comparing Key Nutrients
| Nutrient | Mild Taco Si... | Traditional ... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Taco Simmer Sauce
Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Taco Simmer Sauce
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATOES, ORGANIC ROASTED CHILI PEPPER, ORGANIC GARLIC, ORGANIC CILANTRO, SEA SALT, ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC LIME JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC CHILI PEPPER, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC CORIANDER, ORGANIC CAYENNE PEPPER
Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT EXTRACT 60%, WATER), COCONUT SUGAR, GREEN CURRY PASTE (GREEN CHILIES, GARLIC, LESSER GALANGAL, SHALLOT, LEMON GRASS, SALT, CITRIC, BASIL LEAVE, KAFFIR LIME, SUGAR GALANGAL, SPICES (CORIANDER SEEDS, CUMIN, CARDAMOM, TUMERIC), PEPPERS), LIME JUICE, SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), NON-GMO CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Taco Simmer Sauce
Minerals
Traditional & Authenti...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mild Taco Simmer Sauce
Traditional & Authentic Tha...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Taco Simmer Sauce Tags
Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Taco Simmer Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Taco Simmer Sauce has a BSI of 4.0 while Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry has a BSI of 11.6. Mild Taco Simmer Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Taco Simmer Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Taco Simmer Sauce contains 6.7g of carbohydrates per 100g, while Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry contains 20.0g per 100g. Mild Taco Simmer Sauce has 13.3g fewer carbs, which may result in less blood sugar impact.
Mild Taco Simmer Sauce provides 0.0g of fiber per 100g, compared to 0g in Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.