Which food has less impact on blood sugar?
Mild Turkey Chili With Beans, Mild
Stater Bros. Markets Inc.Mini Beef Ravioli In Tomato And Meat Sauce
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Mild Turkey ... | Mini Beef Ra... |
|---|---|---|
| Carbs | 30.0g | 32.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 5.9g | 4.1g |
| Protein | 15.0g | 7.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Mild Turkey Chili With Beans, Mild vs Mini Beef Ravioli In Tomato And Meat Sauce comparison: Mini Beef Ravioli In Tomato And Meat Sauce has a very high blood sugar impact (BSI 55.3) while Mild Turkey Chili With Beans, Mild has high impact (BSI 47.5). Mini Beef Ravioli In Tomato And Meat Sauce contains 2.0g more carbs per serving, Mild Turkey Chili With Beans, Mild provides 1.8g more fiber. Consider Mild Turkey Chili With Beans, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Turkey Chili With Beans, Mild
Mini Beef Ravioli In Tomato And Meat Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Turkey Chili With Beans, Mild
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH (CONTAINS SALT AND FLAVOR), MECHANICALLY SEPARATED TURKEY, BEANS, DEHYDRATED ONIONS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF GREEN CHILES (CONTAINS CITRIC ACID), DEHYDRATED BELL PEPPERS, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS (CONTAINS SALT, ACETIC ACID, VINEGAR), MODIFIED CORNSTARCH, SALT, SPICES, FLAVORING, SUGAR, OLEORESIN OF PAPRIKA, YEAST EXTRACT.
Mini Beef Ravioli In Tomato And Meat Sauce
Serving size 256.0 Gg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Turkey Chili With...
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Minerals
Mini Beef Ravioli In T...
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mild Turkey Chili With Beans, Mild Tags
Mini Beef Ravioli In Tomato And Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Turkey Chili With Beans, Mild has a BSI of 47.5 while Mini Beef Ravioli In Tomato And Meat Sauce has a BSI of 55.3. Mild Turkey Chili With Beans, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Turkey Chili With Beans, Mild appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Turkey Chili With Beans, Mild contains 12.2g of carbohydrates per 100g, while Mini Beef Ravioli In Tomato And Meat Sauce contains 12.5g per 100g. Both foods have similar carbohydrate content.
Mild Turkey Chili With Beans, Mild provides 2.4g of fiber per 100g, compared to 1.6g in Mini Beef Ravioli In Tomato And Meat Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.