Which food has less impact on blood sugar?

Milk Chocolate And Caramel Mousse Cake, Caramel & Chocolate has less impact on blood sugar than Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Milk Chocolate And Caramel Mousse Cake, Caramel & Chocolate

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Milk Chocolate And Caramel Mousse Cake, Caramel & Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.3g Not digested -0.5
Net Carbs 13.7g Digestible carbs 27.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate And Caramel Mousse Cake, Caramel & Chocolate

g
Other Frozen Desserts The French Patisserie, Inc. Branded

Full Food Name

Milk Chocolate And Caramel Mousse Cake, Caramel & Chocolate

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Full Food Name

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Milk Chocola... Naturally Sm...
Carbs 14.0g 16.0g
Sugars 10.0g 15.0g
Fiber 0.3g 0g
Protein 2.0g 10.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate An...

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate And Caramel Mousse Cake, Caramel & Chocolate

Serving size 45.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 70.2mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.3g 1%
Total Sugars 10.0g

* 3.7g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DULCE DE LECHE (MILK, SUGAR, VANILLA, SODIUM BICARBONATE), CREAM, WATER, SUGAR, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM), UNBLEACHED WHEAT FLOUR, SUGARED EGG YOLK (EGG YOLK, SUGAR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, UNSWEETENED COCOA, MILKFAT, SOY LECITHIN, VANILLA), EGG WHITE, EXPELLER CANOLA OIL, SOUR CREAM, CHOCOLATE CRISPY PEARLS (BITTERSWEET CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA FAT, BUTTERFAT, SOY LECITHIN], CRISPED CEREAL [WHEAT FLOUR, SUGAR, WHEAT MALT FLOUR, STARCH, SODIUM BICARBONATE, SALT, COCOA FAT, VANILLA], GLUCOSE SYRUP, SUGAR, ARABIC GUM, VEGETABLE FAT, MODIFIED CORN STARCH), EGG WHITE POWDER, RUM, GELATIN, COCOA POWDER PROCESSED WITH ALCALI, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MILK POWDER, SALT, LEMON, COFFEE.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate And Car...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate And Caramel ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate And Caramel Mousse Cake, Caramel & Chocolate Tags

🚀 Rocket Fuel

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The French Patisserie, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912684

Report Data Issues for Milk Chocolate And Caramel Mousse Cake, Caramel & Chocolate

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla