Which food has less impact on blood sugar?
Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds
The Hershey CompanySalted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate
Simply Gum IncComparing Key Nutrients
| Nutrient | Milk Chocola... | Salted Peanu... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds vs Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate comparison: Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds has a moderate blood sugar impact (BSI 24.3) while Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate has moderate impact (BSI 19.1). Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds contains 2.0g more carbs per serving, Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate provides 1.0g more fiber. Consider Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds
Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR]; CHOPPED ALMONDS; SUNFLOWER OIL.
Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DEGLET NOOR DATES, ROASTED PEANUTS, ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC COCONUT SUGAR, ORGANIC CACAO BUTTER), SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Bars Wi...
Minerals
Salted Peanut Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds Tags
Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds
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Report Data Issues for Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds has a BSI of 24.3 while Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate has a BSI of 19.1. Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds contains 53.9g of carbohydrates per 100g, while Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate contains 57.1g per 100g. Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds has 3.3g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds provides 3.8g of fiber per 100g, compared to 9.5g in Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate. Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.