Which food has less impact on blood sugar?
Alter Eco, Organic Dark Velvet Chocolate
Alter Eco Americas Inc.Whitman's, Assorted Chocolates
Whitman's Candies, Inc.Comparing Key Nutrients
| Nutrient | Alter Eco, O... | Whitman's, A... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 18.0g | 27.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 15.0g | 11.0g |
Estimated Blood Sugar Response
Alter Eco, Organic Dark Velvet Chocolate vs Whitman's, Assorted Chocolates: Significant difference in blood sugar impact. Whitman's, Assorted Chocolates has very high impact (BSI 63.3) compared to Alter Eco, Organic Dark Velvet Chocolate's high impact (BSI 37.4). Whitman's, Assorted Chocolates contains 12.0g more carbs per serving, Alter Eco, Organic Dark Velvet Chocolate provides 1.0g more fiber. Alter Eco, Organic Dark Velvet Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alter Eco, Organic Dark Velvet Chocolate
Whitman's, Assorted Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alter Eco, Organic Dark Velvet Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CANE SUGAR**, CACAO BEANS**, COCOA BUTTER**, WHOLE MILK POWDER*, BUTTERFAT*.
Whitman's, Assorted Chocolates
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), PALM KERNEL OIL, BROWN SUGAR, SORBITOL, COCOA POWDER, SALT, NATURAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), INVERTASE (AN ENZYME), TOCOPHEROLS (A NATURAL ANTIOXIDANT), PECANS, WALNUTS, EGG ALBUMEN, SODIUM BENZOATE (PRESERVATIVE), AND FD&C COLORS (YELLOW #5 & #6, RED #40, BLUE #1). 7043-101
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alter Eco, Organic Dar...
Vitamins
Minerals
Whitman's, Assorted Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alter Eco, Organic Dark Velvet Chocolate Tags
Whitman's, Assorted Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alter Eco, Organic Dark Velvet Chocolate
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Report Data Issues for Whitman's, Assorted Chocolates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alter Eco, Organic Dark Velvet Chocolate has a BSI of 37.4 while Whitman's, Assorted Chocolates has a BSI of 63.3. Alter Eco, Organic Dark Velvet Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Alter Eco, Organic Dark Velvet Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alter Eco, Organic Dark Velvet Chocolate contains 55.0g of carbohydrates per 100g, while Whitman's, Assorted Chocolates contains 68.0g per 100g. Alter Eco, Organic Dark Velvet Chocolate has 13.0g fewer carbs, which may result in less blood sugar impact.
Alter Eco, Organic Dark Velvet Chocolate provides 5.0g of fiber per 100g, compared to 2.0g in Whitman's, Assorted Chocolates. Alter Eco, Organic Dark Velvet Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.