Which food has less impact on blood sugar?
Milk Chocolate Bliss
Organic Dark Chocolate Filled With Peppermint, Peppermint
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Organic Dark... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Bliss
Organic Dark Chocolate Filled With Peppermint, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Bliss
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, BUTTER OIL (MILK), SORBITOL SYRUP, VEGETABLE OIL (PALM KERNEL, PALM), GLUCOSE SYRUP (CORN), UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), LACTOSE (MILK), NATURAL FLAVOR.
Organic Dark Chocolate Filled With Peppermint, Peppermint
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC EGG WHITES, SEA SALT, AND ORGANIC PEPPERMINT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Bliss
Vitamins
Minerals
Organic Dark Chocolate...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Bliss
Organic Dark Chocolate Fill...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Bliss Tags
Organic Dark Chocolate Filled With Peppermint, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Bliss
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Bliss has a BSI of 37.1 while Organic Dark Chocolate Filled With Peppermint, Peppermint has a BSI of 45.8. Milk Chocolate Bliss has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Bliss appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Bliss contains 54.1g of carbohydrates per 100g, while Organic Dark Chocolate Filled With Peppermint, Peppermint contains 68.4g per 100g. Milk Chocolate Bliss has 14.4g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Bliss provides 0.0g of fiber per 100g, compared to 5.3g in Organic Dark Chocolate Filled With Peppermint, Peppermint. Organic Dark Chocolate Filled With Peppermint, Peppermint provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.