Which food has less impact on blood sugar?
Milk Chocolate Bridge Mix
Ferris Coffee & Nut Co.Spartan, Rice Cakes, Caramel Corn, Caramel Corn
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Milk Chocola... | Spartan, Ric... |
|---|---|---|
| Carbs | 19.0g | 11.0g |
| Sugars | 16.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Milk Chocolate Bridge Mix vs Spartan, Rice Cakes, Caramel Corn, Caramel Corn comparison: Milk Chocolate Bridge Mix has a high blood sugar impact (BSI 33.9) while Spartan, Rice Cakes, Caramel Corn, Caramel Corn has moderate impact (BSI 21.7). Milk Chocolate Bridge Mix contains 8.0g more carbs per serving, Milk Chocolate Bridge Mix provides 1.0g more fiber. Consider Spartan, Rice Cakes, Caramel Corn, Caramel Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Bridge Mix
Spartan, Rice Cakes, Caramel Corn, Caramel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Bridge Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), RAISINS, PEANUTS, CASHEWS, ALMONDS, MALTED MILK BALLS (CORN SYRUP, WHEY, MALTED MILK [MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT], SUGAR, MALT EXTRACT, COCONUT OIL, MONO & DIGLYCERIDES, AND ARTIFICIAL FLAVOR), GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONERS GLAZE (FOOD GRADE LAC RESIN).
Spartan, Rice Cakes, Caramel Corn, Caramel Corn
Serving size 13.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), SUGAR, CORN SYRUP, SALT, CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Bridge Mix
Minerals
Spartan, Rice Cakes, C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Bridge Mix Tags
Spartan, Rice Cakes, Caramel Corn, Caramel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Bridge Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Bridge Mix has a BSI of 33.9 while Spartan, Rice Cakes, Caramel Corn, Caramel Corn has a BSI of 21.7. Spartan, Rice Cakes, Caramel Corn, Caramel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Rice Cakes, Caramel Corn, Caramel Corn appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Bridge Mix contains 63.3g of carbohydrates per 100g, while Spartan, Rice Cakes, Caramel Corn, Caramel Corn contains 84.6g per 100g. Milk Chocolate Bridge Mix has 21.3g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Bridge Mix provides 3.3g of fiber per 100g, compared to 0.0g in Spartan, Rice Cakes, Caramel Corn, Caramel Corn. Milk Chocolate Bridge Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.