Which food has less impact on blood sugar?
Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel
Sweet Bar B Q
Dearborn Sausage Company, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Sweet Bar B Q |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel vs Sweet Bar B Q comparison: Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel has a high blood sugar impact (BSI 31.8) while Sweet Bar B Q has moderate impact (BSI 18.8). Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel contains 8.0g more carbs per serving, Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel provides 1.0g more fiber. Consider Sweet Bar B Q for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel
Sweet Bar B Q
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL FLAVORED TRUFFLES (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, WHOLE MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], HYDROGENATED PALM OIL, SEA SALT, SOY LECITHIN, VANILLA EXTRACT), SALTED CARAMEL CASHEWS (CASHEWS, SUGAR, BROWN SUGAR, CONTAINS LESS THAN 2% OF: SALT, CORN SYRUP, BUTTER [CREAM, SALT], WHEY POWDER, NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR), ALMONDS, PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN], SALT, MALT, CORN SYRUP, BAKING SODA, YEAST), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE.
Sweet Bar B Q
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, SEASONING (HONEY GRANULES (REFINERY SYRUP, HONEY), SUGAR, BROWN SUGAR, SALT, ONION AND GARLIC POWDER, SMOKE FLAVORING (MALTODEXTRIN, NATURAL SMOKE FLAVOR), MOLASSES GRANULES (REFINERS SYRUP, CANE MILL MOLASSES, CANE CARAMEL COLOR), MONOSODIUM GLUTAMATE, SPICES (WITH JALAPENO), PAPRIKA, CITRIC ACID, SPICE EXTRACTIVES), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, HYDROLYZED CORN AND SOY PROTEIN, SPICE, ONION POWDER, DEHYDRATED GARLIC, ARTIFICIAL TOMATO FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH (YELLOW 6, RED 40, BLUE 1, TITANIUM DIOXIDE), CARAMEL COLOR), SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Indulge...
Minerals
Sweet Bar B Q
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel Tags
Sweet Bar B Q Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Bar B Q
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel has a BSI of 31.8 while Sweet Bar B Q has a BSI of 18.8. Sweet Bar B Q has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Bar B Q appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel contains 51.4g of carbohydrates per 100g, while Sweet Bar B Q contains 35.7g per 100g. Sweet Bar B Q has 15.7g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel provides 2.9g of fiber per 100g, compared to 0.0g in Sweet Bar B Q. Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.