Which food has less impact on blood sugar?
Milk Chocolate Caramel Popcorn
Jerry's Nut House, Inc.Halloween Mini Masks Cookie Kit, Halloween Mini Masks
Target StoresComparing Key Nutrients
| Nutrient | Milk Chocola... | Halloween Mi... |
|---|---|---|
| Carbs | 24.0g | 32.0g |
| Sugars | 21.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 4.5g |
Estimated Blood Sugar Response
Milk Chocolate Caramel Popcorn vs Halloween Mini Masks Cookie Kit, Halloween Mini Masks: Significant difference in blood sugar impact. Halloween Mini Masks Cookie Kit, Halloween Mini Masks has very high impact (BSI 62.4) compared to Milk Chocolate Caramel Popcorn's high impact (BSI 43.5). Halloween Mini Masks Cookie Kit, Halloween Mini Masks contains 8.0g more carbs per serving, Milk Chocolate Caramel Popcorn provides 1.0g more fiber. Milk Chocolate Caramel Popcorn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Caramel Popcorn
Halloween Mini Masks Cookie Kit, Halloween Mini Masks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Caramel Popcorn
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN, VANILLA), CARAMEL, POPCORN (BROWN SUGAR, LIGHT CORN SYRUP, BUTTER [CREAM, MILK], CORN OIL, SALT, BAKING SODA, SOY LECITHIN), SEA SALT, SUGAR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
Halloween Mini Masks Cookie Kit, Halloween Mini Masks
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT. ICINGS: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), RED 40, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, CITRIC ACID, TITANIUM DIOXIDE (COLOR), YELLOW 6, BLUE 1. HALLOWEEN CONFETTI SPRINKLES: ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL, MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, RED 40, POLYSORBATE 60. PURPLE SANDING SUGAR: SUGAR, RED 3, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Caramel...
Vitamins
Minerals
Halloween Mini Masks C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Caramel Popcorn Tags
Halloween Mini Masks Cookie Kit, Halloween Mini Masks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Caramel Popcorn has a BSI of 43.5 while Halloween Mini Masks Cookie Kit, Halloween Mini Masks has a BSI of 62.4. Milk Chocolate Caramel Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Caramel Popcorn appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Caramel Popcorn contains 60.0g of carbohydrates per 100g, while Halloween Mini Masks Cookie Kit, Halloween Mini Masks contains 72.7g per 100g. Milk Chocolate Caramel Popcorn has 12.7g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Caramel Popcorn provides 2.5g of fiber per 100g, compared to 0.0g in Halloween Mini Masks Cookie Kit, Halloween Mini Masks. Milk Chocolate Caramel Popcorn provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.