Which food has less impact on blood sugar?
Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles
Target StoresShamrock Cookies, Shamrock
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Shamrock Coo... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles vs Shamrock Cookies, Shamrock: Both have similar blood sugar impact with BSI scores of 32.6 and 36.6 respectively. Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles
Shamrock Cookies, Shamrock
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH COOKIE (DRIED CANE SYRUP, SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], SUNFLOWER OIL, CANE SYRUP, CORN FLOUR, SODIUM BICARBONATE, SALT, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, SOY LECITHIN, RIBOFLAVIN, FOLIC ACID, CHOCOLATE LIQUOR, NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX).
Shamrock Cookies, Shamrock
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN, MODIFIED PALM OIL), WATER, CORN SUGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, SOY LECITHIN (EMULSIFIER), BLUE 1 & 2, RED 3 & 40, YELLOW 5 & 6, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Covered...
Minerals
Shamrock Cookies, Sham...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles Tags
Shamrock Cookies, Shamrock Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles has a BSI of 32.6 while Shamrock Cookies, Shamrock has a BSI of 36.6. Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles contains 69.2g of carbohydrates per 100g, while Shamrock Cookies, Shamrock contains 63.3g per 100g. Shamrock Cookies, Shamrock has 5.9g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles provides 3.8g of fiber per 100g, compared to 0.0g in Shamrock Cookies, Shamrock. Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.