Which food has less impact on blood sugar?

Snowman Keepsake Box Assorted Chocolates has less impact on blood sugar than Milk Chocolate Filled With Whole Hazelnuts, Hazelnut Cream And Waffle, Whole Hazelnuts, Hazelnut Cream And Waffle

Milk Chocolate Filled With Whole Hazelnuts, Hazelnut Cream And Waffle, Whole Hazelnuts, Hazelnut Cream And Waffle

Snowman Keepsake Box Assorted Chocolates

BSI: 86 - High Impact
BSI: 33 - High Impact

Milk Chocolate Filled With Whole Hazelnuts, Hazelnut Cream And Waffle, Whole Hazelnuts, Hazelnut Cream And Waffle

g
Chocolate Creative Candy Concepts Llc Branded

Snowman Keepsake Box Assorted Chocolates

g
Chocolate Moonstruck Chocolate Co. Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Snowman Keep...
Carbs 25.0g 19.0g
Sugars 23.0g 15.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 19.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Fi...

Snowman Keepsake ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Filled With Whole Hazelnuts, Hazelnut Cream And Waffle, Whole Hazelnuts, Hazelnut Cream And Waffle

Serving size 50.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g
Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA LIQUOR, DRY WHOLE MILK, SOYA LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR], HAZELNUT CREAM [SUGAR, VEGETABLE OILS (PALM OIL, COTTONSEED OIL, AND E SUNFLOWER OIL), GROUND HAZELNUTS, SKIM MILK, WHEY POWDER, WHEY PERMEATE POWDER, VEGETABLE FATS (PALM OIL, AND PALM KERNEL OIL), COCOA LIQUOR, SOYA LECITHIN (EMULSIFIER), LOWFAT COCOA POWDER, ARTIFICIAL FLAVORS], HAZELNUTS, WAFFLE [WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SOYA FLOUR, SOYA LECITHIN (EMULSIFIER), SODIUM BICARBONATE, SALT, CORN STARCH, SULPHITE AMMONIA CARAMEL (COLOR)].

Snowman Keepsake Box Assorted Chocolates

Serving size 29.8 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 25.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), CREAM (MILK), CORN SYRUP, SEMI SWEET CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SUGAR, SUGAR (INFUSED CINNAMON), BUTTER (MILK), INVERT SUGAR, WATER, GLYCERIN, EVAPORATED MILK, UNSWEETENED CHOCOLATE, CLARIFIED BUTTER (MILK FAT), ALMONDS (ROASTED IN VEGETABLE OIL [SUNFLOWER, COCONUT, AND/OR CANOLA OIL], SALT), IRISH CREAM LIQUEUR (MILK), DEXTROSE, NON FAT MILK, RASPBERRY LIQUEUR, NATURAL COLOR (RED), SCOTCH WHISKEY, SORBITOL SOLUTION (SORBITOL/WATER), STABILIZER (PALM OIL, SOYA LECITHIN), ROASTED COCOA NIBS, NATURAL FLAVOR (RASPBERRY), HONEY, COCOA BUTTER, HONEY LIQUEUR, ENZYMES, VANILLA EXTRACT, GRAND MONARCH LIQUEUR, NATURAL FLAVOR (IRISH CREAM [MILK]), GRAIN ALCOHOL (< 1/2 OF 1%), SPICES, NATURAL FLAVORS (BLACK RASPBERRY, CRANBERRY), DRIED RASPBERRY POWDER, SOY LECITHIN (SOYBEAN), NATURAL COLORS (BLUE, CAROTENE, ORANGE), PEPPERMINT OIL, CINNAMON, SALT, VITAMIN E (SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Filled ...

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Snowman Keepsake Box A...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 13% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Filled With ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Snowman Keepsake Box Assort...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Filled With Whole Hazelnuts, Hazelnut Cream And Waffle, Whole Hazelnuts, Hazelnut Cream And Waffle Tags

Snowman Keepsake Box Assorted Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Candy Concepts Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507003

Report Data Issues for Milk Chocolate Filled With Whole Hazelnuts, Hazelnut Cream And Waffle, Whole Hazelnuts, Hazelnut Cream And Waffle

Brand Moonstruck Chocolate Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051267

Report Data Issues for Snowman Keepsake Box Assorted Chocolates