Which food has less impact on blood sugar?
Milk Chocolate Flavored Frosting, Milk Chocolate
The J.M. Smucker CompanyCacao Nibs
Foods Alive Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Cacao Nibs |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Milk Chocolate Flavored Frosting, Milk Chocolate vs Cacao Nibs: Significant difference in blood sugar impact. Milk Chocolate Flavored Frosting, Milk Chocolate has high impact (BSI 40.9) compared to Cacao Nibs's low impact (BSI 5.6). Milk Chocolate Flavored Frosting, Milk Chocolate contains 14.0g more carbs per serving. Cacao Nibs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flavored Frosting, Milk Chocolate
Cacao Nibs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flavored Frosting, Milk Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, SALT, POLYSORBATE 60, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, SOY LECITHIN, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), XANTHAN GUM.
Cacao Nibs
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO NIBS. (THEOBROMA CACAO)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Flavore...
Minerals
Cacao Nibs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Flavored Frosting, Milk Chocolate Tags
Cacao Nibs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Flavored Frosting, Milk Chocolate
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Report Data Issues for Cacao Nibs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flavored Frosting, Milk Chocolate has a BSI of 40.9 while Cacao Nibs has a BSI of 5.6. Cacao Nibs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Nibs appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flavored Frosting, Milk Chocolate contains 63.6g of carbohydrates per 100g, while Cacao Nibs contains 50.0g per 100g. Cacao Nibs has 13.6g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Flavored Frosting, Milk Chocolate provides 0g of fiber per 100g, compared to 28.6g in Cacao Nibs. Cacao Nibs provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.