Which food has less impact on blood sugar?

Raw Honey Smoked Almond Chocolate has less impact on blood sugar than Milk Chocolate Foiled Hearts

Milk Chocolate Foiled Hearts

Raw Honey Smoked Almond Chocolate

Milk Chocolate Foiled Hearts
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.6
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Honey Smoked Almond Chocolate
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.2
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Foiled Hearts

g
Chocolate Frankford Candy, Llc Branded

Full Food Name

Milk Chocolate Foiled Hearts

Raw Honey Smoked Almond Chocolate

g
Chocolate Vosges, Ltd. Branded

Full Food Name

Raw Honey Smoked Almond Chocolate, Raw Honey Smoked Almond

Comparing Key Nutrients

Nutrient Milk Chocola... Raw Honey Sm...
Carbs 28.0g 11.0g
Sugars 26.0g 7.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Fo...

Raw Honey Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Foiled Hearts

Serving size 39.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.

Raw Honey Smoked Almond Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 4.2mg 23%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE PROCESSED WITH ALKALI, HONEY, RAW, COCOA BUTTER, HICKORY SMOKED ALMONDS (ALMONDS, VEGETABLE OIL CANOLA, SAFFLOWER, AND/OR SUNFLOWER OIL), SALT, CORN MALTODEXTRIN, TORULA YEAST, SUNFLOWER OIL, SUGAR, ONION POWDER, AUTOLYZED YEAST, CANE MOLASSES, NATURAL SMOKE FLAVOR (CARAMEL COLOR), SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WATER, BROWN RICE SYRUP, SEA SALT, SUGAR BURNT SYRUP, ORGANIC SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Foiled ...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Raw Honey Smoked Almon...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 7% DV
Iron 83% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Foiled Hearts

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Raw Honey Smoked Almond Cho...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Foiled Hearts Tags

🚀 Rocket Fuel

Raw Honey Smoked Almond Chocolate Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070708

Report Data Issues for Milk Chocolate Foiled Hearts

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463806

Report Data Issues for Raw Honey Smoked Almond Chocolate