Which food has less impact on blood sugar?
Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge
Turkey Hill Dairy Inc.Whole Grain Bread
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Milk Chocola... | Whole Grain ... |
|---|---|---|
| Carbs | 28.0g | 37.0g |
| Sugars | 21.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge vs Whole Grain Bread: Significant difference in blood sugar impact. Whole Grain Bread has very high impact (BSI 68.1) compared to Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge's very high impact (BSI 53.0). Whole Grain Bread contains 9.0g more carbs per serving, Whole Grain Bread provides 1.0g more fiber. Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge
Whole Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK, CREAM, FUDGE (CORN SYRUP, WATER, INVERT SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CORN STARCH, SUGAR, MOLASSES, SALT, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, GUAR GUM), SUGAR, CORN SYRUP, NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN.
Whole Grain Bread
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, BROWN RICE FLOUR, CANOLA OIL, EGG WHITES, POTATO STARCH, DRIED CANE SYRUP, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP, MODIFIED FOOD STARCH, YEAST, FLAX SEED, SUGARCANE FIBER, SALT, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), AMARANTH FLOUR, SORGHUM FLOUR, TEFF FLOUR, LOCUST BEAN GUM, CULTURED BROWN RICE, BROWN RICE AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Fudge P...
Minerals
Whole Grain Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge Tags
Whole Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge
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Report Data Issues for Whole Grain Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge has a BSI of 53.0 while Whole Grain Bread has a BSI of 68.1. Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge contains 32.2g of carbohydrates per 100g, while Whole Grain Bread contains 47.4g per 100g. Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge has 15.3g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Fudge Premium Ice Cream, Milk Chocolate Fudge provides 1.1g of fiber per 100g, compared to 2.6g in Whole Grain Bread. Whole Grain Bread provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.