Which food has less impact on blood sugar?
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles
Nestle Usa Inc.Ing/Nut Paczki Glazed Lemon
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Ing/Nut Pacz... |
|---|---|---|
| Carbs | 12.0g | 61.0g |
| Sugars | 7.0g | 0g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 5.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles vs Ing/Nut Paczki Glazed Lemon: Significant difference in blood sugar impact. Ing/Nut Paczki Glazed Lemon has extremely high impact (BSI 100.0) compared to Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles's moderate impact (BSI 23.1). Ing/Nut Paczki Glazed Lemon contains 49.0g more carbs per serving. Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles
Ing/Nut Paczki Glazed Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL AND/OR SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), M&M'S MILK CHOCOLATE (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [INCLUDES YELLOW 6, YELLOW 5, BLUE 1, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, RED 40 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), WATER, HALLOWEEN SPRINKLES (SUGAR, RICE FLOUR, CORN STARCH, CELLULOSE GUM, PALM OIL, PALM KERNEL OIL, CARRAGEENAN, CONFECTIONER'S GLAZE (LAC-RESIN), RED 40, YELLOW 6, BLUE 1, YELLOW 5), EGGS, 2% OR LESS OF SALT, BAKING SODA, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE.
Ing/Nut Paczki Glazed Lemon
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM OIL, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, YEAST, SALT, SUGAR, MONOAND DIGLYCERIDES, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM CITRATE, SOY FLOUR, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, PALM KERNEL OIL, SODIUM BENZOATE (PRESERVATIVE). POTASSIUM SORBATE (PRESERVATIVE), LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM CITRATE), WHEAT PROTEIN ISOLATE, BETA-CAROTENE (COLOR), SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, POLYSORBATE 60, LOCUST BEAN GUM, NONFAT MILK, CARRAGEENAN, CALCIUM STEAROYL-2-LACTYLATE, EGG YOLK, TITANIUM DIOXIDE (COLOR), WHEAT GLUTEN, ANNATTO AND TURMERIC (COLOR), EGGS, DATEM, YELLOW 5, CALCIUM SULFATE, AMMONIUM SULFATE, EGG WHITES., GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH. CONTAINS LESS THAN 2% OF: CITRIC ACID, GUMS (AGAR-AGAR, CELLULOSE), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Ghoul's...
Minerals
Ing/Nut Paczki Glazed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles Tags
Ing/Nut Paczki Glazed Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles has a BSI of 23.1 while Ing/Nut Paczki Glazed Lemon has a BSI of 100.0. Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles contains 60.0g of carbohydrates per 100g, while Ing/Nut Paczki Glazed Lemon contains 45.5g per 100g. Ing/Nut Paczki Glazed Lemon has 14.5g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped With Halloween Sprinkles Chocolate Candies, Milk Chocolate With Halloween Sprinkles provides 0.0g of fiber per 100g, compared to 0.7g in Ing/Nut Paczki Glazed Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.