Which food has less impact on blood sugar?
Milk Chocolate Pudding Cups, Milk Chocolate
Chocolate Flavored Pudding Snack, Chocolate
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Chocolate Fl... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Compare Milk Chocolate Pudding Cups, Milk Chocolate vs Chocolate Flavored Pudding Snack, Chocolate: Both have similar blood sugar impact with BSI scores of 28.5 and 23.8 respectively. Chocolate Flavored Pudding Snack, Chocolate provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Pudding Cups, Milk Chocolate
Chocolate Flavored Pudding Snack, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Pudding Cups, Milk Chocolate
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SWEET WHEY POWDER, SOY LECITHIN, MADAGASCAR VANILLA BEAN EXTRACT), HEAVY CREAM, INVERTASE, LACTIC ACID, POTASSIUM SORBATE, NATURAL TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Chocolate Flavored Pudding Snack, Chocolate
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, SORBITOL, MALTITOL, NONFAT MILK+, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: SALT, MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Pudding...
Minerals
Chocolate Flavored Pud...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Pudding Cups, Milk Chocolate Tags
Chocolate Flavored Pudding Snack, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Pudding Cups, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Pudding Cups, Milk Chocolate has a BSI of 28.5 while Chocolate Flavored Pudding Snack, Chocolate has a BSI of 23.8. Chocolate Flavored Pudding Snack, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Pudding Snack, Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Pudding Cups, Milk Chocolate contains 45.5g of carbohydrates per 100g, while Chocolate Flavored Pudding Snack, Chocolate contains 15.2g per 100g. Chocolate Flavored Pudding Snack, Chocolate has 30.2g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Pudding Cups, Milk Chocolate provides 0.0g of fiber per 100g, compared to 2.2g in Chocolate Flavored Pudding Snack, Chocolate. Chocolate Flavored Pudding Snack, Chocolate provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.