Which food has less impact on blood sugar?
Milk Chocolate Spread
The Belgian BiscuitSimply Ghee, Honey Ghee
Bradford Pro DesignsComparing Key Nutrients
| Nutrient | Milk Chocola... | Simply Ghee,... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Milk Chocolate Spread vs Simply Ghee, Honey Ghee comparison: Milk Chocolate Spread has a low blood sugar impact (BSI 15.0) while Simply Ghee, Honey Ghee has minimal impact (BSI 1.8). Milk Chocolate Spread contains 8.0g more carbs per serving, Milk Chocolate Spread provides 1.0g more fiber. Consider Simply Ghee, Honey Ghee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Spread
Simply Ghee, Honey Ghee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE FAT AND OIL (COLE SEED OIL, PALM OIL, COCONUT OIL), TOFFEE BITS (SUGAR, GLUCOSE SYRUP, BUTTER FAT), FLAVORINGS, SALT, SOY LECITHIN (EMULSIFIER), SKIMMED MILK POWDER, LOW FAT COCOA POWDER, WHEY POWDER, SOY LECITHIN, FLAVORING, SEA SALT.
Simply Ghee, Honey Ghee
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED, UNSALTED, SWEET CREAM BUTTER & PURE PASTEURIZED WILDFLOWER HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Spread
Minerals
Simply Ghee, Honey Ghee
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Spread Tags
Simply Ghee, Honey Ghee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Spread has a BSI of 15.0 while Simply Ghee, Honey Ghee has a BSI of 1.8. Simply Ghee, Honey Ghee has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ghee, Honey Ghee appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Spread contains 60.0g of carbohydrates per 100g, while Simply Ghee, Honey Ghee contains 20.0g per 100g. Simply Ghee, Honey Ghee has 40.0g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Spread provides 6.7g of fiber per 100g, compared to 0.0g in Simply Ghee, Honey Ghee. Milk Chocolate Spread provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.