Which food has less impact on blood sugar?

Egg Mates Made With Real Egg Whites has less impact on blood sugar than Milk Chocolate With Soft Fondant Center Creme Egg

Milk Chocolate With Soft Fondant Center Creme Egg

Egg Mates Made With Real Egg Whites

BSI: 100 - High Impact
BSI: 2 - Low Impact

Milk Chocolate With Soft Fondant Center Creme Egg

g
Eggs & Egg Substitutes The Hershey Company Branded

Egg Mates Made With Real Egg Whites

g
Eggs & Egg Substitutes Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Egg Mates Ma...
Carbs 25.0g 1.0g
Sugars 22.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 5.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Wi...

Egg Mates Made Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate With Soft Fondant Center Creme Egg

Serving size 34.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.1mg 1%
Potassium 75.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, LECITHIN (SOY) NATURAL & ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OF LESS OF: ARTIFICIAL COLOR (YELLOW 6), ARTIFICIAL FLAVOR, CALCIUM CHLORIDE, EGG WHITES.

Egg Mates Made With Real Egg Whites

Serving size 46.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING; NATURAL FLAVORS, COLOR (CONTAINS BETA CAROTENE), SPICES, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, MALTODEXTRIN. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate With So...

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Egg Mates Made With Re...

Vitamins

Vitamin A 97% DV
Vitamin D 7% DV
Riboflavin (B2) 85% DV
Vitamin B6 5% DV
Vitamin B12 11% DV

Minerals

Iron 9% DV
Potassium 5% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate With Soft Fo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more

Egg Mates Made With Real Eg...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate With Soft Fondant Center Creme Egg Tags

Egg Mates Made With Real Egg Whites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671765

Report Data Issues for Milk Chocolate With Soft Fondant Center Creme Egg

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1863941

Report Data Issues for Egg Mates Made With Real Egg Whites