Which food has less impact on blood sugar?
Milk Shakers, Simply Vanilla
Whitney Foods, Inc.Milkshake Cinnabon, Cinnamon Roll
Rich Products CorporationComparing Key Nutrients
| Nutrient | Milk Shakers... | Milkshake Ci... |
|---|---|---|
| Carbs | 37.0g | 86.0g |
| Sugars | 36.0g | 71.0g |
| Fiber | 0.9g | 0.9g |
| Protein | 7.0g | 12.0g |
| Fat | 9.0g | 24.0g |
Estimated Blood Sugar Response
Milk Shakers, Simply Vanilla vs Milkshake Cinnabon, Cinnamon Roll: Significant difference in blood sugar impact. Milkshake Cinnabon, Cinnamon Roll has extremely high impact (BSI 100.0) compared to Milk Shakers, Simply Vanilla's very high impact (BSI 71.3). Milkshake Cinnabon, Cinnamon Roll contains 49.0g more carbs per serving. Milk Shakers, Simply Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Shakers, Simply Vanilla
Milkshake Cinnabon, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Shakers, Simply Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, LIQUID SUGAR (SUGAR, WATER), CREAM, NONFAT DRY MILK, NATURAL VANILLA EXTRACT, PHOSPHATES, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.
Milkshake Cinnabon, Cinnamon Roll
Serving size 474.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (MILK, CREAM, BUTTERMILK, SUGAR, CORN SYRUP, SKIM MILK, WATER, CINNAMON ROLL CLUSTERS [WHITE COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), VANILLA CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN [EMULSIFIER]), PALM KERNEL OIL, CORN SYRUP, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR], MOLASSES, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN), MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Shakers, Simply V...
Vitamins
Minerals
Milkshake Cinnabon, Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Shakers, Simply Vanilla Tags
Milkshake Cinnabon, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Shakers, Simply Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Milkshake Cinnabon, Cinnamon Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Shakers, Simply Vanilla has a BSI of 71.3 while Milkshake Cinnabon, Cinnamon Roll has a BSI of 100.0. Milk Shakers, Simply Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Shakers, Simply Vanilla appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Shakers, Simply Vanilla contains 15.6g of carbohydrates per 100g, while Milkshake Cinnabon, Cinnamon Roll contains 18.1g per 100g. Milk Shakers, Simply Vanilla has 2.5g fewer carbs, which may result in less blood sugar impact.
Milk Shakers, Simply Vanilla provides 0.4g of fiber per 100g, compared to 0.2g in Milkshake Cinnabon, Cinnamon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.