Which food has less impact on blood sugar?

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink has less impact on blood sugar than Milkshake, Strawberry

Milkshake, Strawberry

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

BSI: 79 - High Impact
BSI: 22 - Moderate Impact

Milkshake, Strawberry

g
Milk Carvel Branded

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

g
Milk Bio K Plus Branded

Comparing Key Nutrients

Nutrient Milkshake, S... Vanilla Ferm...
Carbs 40.0g 11.0g
Sugars 30.0g 10.0g
Fiber 0.0g 0.0g
Protein 5.0g 4.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milkshake, Strawb...

Vanilla Fermented...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milkshake, Strawberry

Serving size 149.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 84.9mg 4%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.5mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, STRAWBERRY PUREE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, WATER, SUGAR MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR CITRIC ACID, CARAMEL COLOR, RED 40), CREAM, DEXTROSE ERYTHRIROL, SUGAR, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL VANILLA FLAVOR, CELLULOSE GEL MONO & DIGLYCERIDES GUAR GUM CARRAGEENAN, CELLULOSE GUM, CAPAMEL COLOR.

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

Serving size 104.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.2mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 116.5mg 9%
Iron 0.0mg 0%
Potassium 177.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK POWDER, CANE SUGAR*, WHEY PROTEIN CONCENTRATE, LACTOBACILLUS CASEI LBC80R®, LACTOBACILLUS RHAMNOSUS CLR2®, LACTOBACILLUS ACIDOPHILUS CL1285®, NATURAL FLAVORS, REBAUDIOSIDE A*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milkshake, Strawberry

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Fermented Dair...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milkshake, Strawberry

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 4 more

Vanilla Fermented Dairy Pro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milkshake, Strawberry Tags

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carvel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 457240

Report Data Issues for Milkshake, Strawberry

Brand Bio K Plus
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1137445

Report Data Issues for Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink