Which food has less impact on blood sugar?
Milkshakes, Vanilla
United Dairy Farmers Inc100% Real Ice Cream, Fannie May Mint Meltaway
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Milkshakes, ... | 100% Real Ic... |
|---|---|---|
| Carbs | 75.0g | 18.0g |
| Sugars | 73.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Milkshakes, Vanilla vs 100% Real Ice Cream, Fannie May Mint Meltaway: Significant difference in blood sugar impact. Milkshakes, Vanilla has extremely high impact (BSI 100.0) compared to 100% Real Ice Cream, Fannie May Mint Meltaway's high impact (BSI 33.0). Milkshakes, Vanilla contains 57.0g more carbs per serving, 100% Real Ice Cream, Fannie May Mint Meltaway provides 1.0g more fiber. 100% Real Ice Cream, Fannie May Mint Meltaway is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milkshakes, Vanilla
100% Real Ice Cream, Fannie May Mint Meltaway
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milkshakes, Vanilla
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, WHEY, NATURAL FLAVORS, STABILIZER (GUAR GUM, CARRAGEENAN), CARAMEL COLOR, ARTIFICIAL FLAVORS.
100% Real Ice Cream, Fannie May Mint Meltaway
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CHOCOLATE FUDGE [POWDERED SUGAR (SUGAR, CORNSTARCH), PEANUT OIL, COCOA {PROCESSED WITH ALKALI}, DEXTROSE, NONFAT MILK, COCOA, SALT, SOY LECITHIN], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR, YELLOW #5, BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milkshakes, Vanilla
Vitamins
Minerals
100% Real Ice Cream, F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milkshakes, Vanilla Tags
100% Real Ice Cream, Fannie May Mint Meltaway Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milkshakes, Vanilla has a BSI of 100.0 while 100% Real Ice Cream, Fannie May Mint Meltaway has a BSI of 33.0. 100% Real Ice Cream, Fannie May Mint Meltaway has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Real Ice Cream, Fannie May Mint Meltaway appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milkshakes, Vanilla contains 29.4g of carbohydrates per 100g, while 100% Real Ice Cream, Fannie May Mint Meltaway contains 26.5g per 100g. 100% Real Ice Cream, Fannie May Mint Meltaway has 2.9g fewer carbs, which may result in less blood sugar impact.
Milkshakes, Vanilla provides 0.0g of fiber per 100g, compared to 1.5g in 100% Real Ice Cream, Fannie May Mint Meltaway. 100% Real Ice Cream, Fannie May Mint Meltaway provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.