Which food has less impact on blood sugar?

Vanilla Instant Pudding And Pie Filling Mix has less impact on blood sugar than Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping

Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping

Vanilla Instant Pudding And Pie Filling Mix

BSI: 53 - High Impact
BSI: 40 - High Impact

Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping

g
Puddings & Custards Dre Medical Group, Inc. Branded

Vanilla Instant Pudding And Pie Filling Mix

g
Puddings & Custards Hulman & Company Branded

Comparing Key Nutrients

Nutrient Milky Chocol... Vanilla Inst...
Carbs 27.0g 20.0g
Sugars 24.0g 17.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

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Milky Chocolate F...

Vanilla Instant P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping

Serving size 133.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 70.5mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, LIGHT WHIPPING CREAM, CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), FOOD STARCH -MODIFIED. CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, SODIUM PRYOPHOSPHATE, XANTHAN GUM, NONFAT DRY MILK, ARTIFICIAL FLAVORS.

Vanilla Instant Pudding And Pie Filling Mix

Serving size 22.0 MGg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 300.1mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FOOD STARCH-MODIFIED, CALCIUM SULFATE, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SALT, SODIUM ALGINATE, TETRASODIUM PYROPHOSPHATE, WHIP TOPPING BASE (PALM KERNEL OIL, SUGAR, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), PROPYLENE GLYCOL MONO ESTERS, ACETYLATED MONOGLYCERIDES, MONO & DIGLYCERIDES), YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milky Chocolate Flavor...

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Instant Puddin...

Minerals

Calcium 136% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milky Chocolate Flavored Pu...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more

Vanilla Instant Pudding And...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping Tags

Vanilla Instant Pudding And Pie Filling Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dre Medical Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1791240

Report Data Issues for Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping

Brand Hulman & Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2500433

Report Data Issues for Vanilla Instant Pudding And Pie Filling Mix