Which food has less impact on blood sugar?
Millet Sourdough Bread
Sami's BakeryKroger, Pre Sliced Whole Wheat Bagels
The Kroger Co.Comparing Key Nutrients
| Nutrient | Millet Sourd... | Kroger, Pre ... |
|---|---|---|
| Carbs | 15.0g | 46.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 3.0g | 12.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Millet Sourdough Bread vs Kroger, Pre Sliced Whole Wheat Bagels: Significant difference in blood sugar impact. Kroger, Pre Sliced Whole Wheat Bagels has very high impact (BSI 73.8) compared to Millet Sourdough Bread's moderate impact (BSI 27.2). Kroger, Pre Sliced Whole Wheat Bagels contains 31.0g more carbs per serving, Kroger, Pre Sliced Whole Wheat Bagels provides 7.0g more fiber. Millet Sourdough Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Millet Sourdough Bread
Kroger, Pre Sliced Whole Wheat Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Millet Sourdough Bread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET FLOUR, BROWN RICE FLOUR, WATER, ALUMINUM FREE BAKING POWDER, SEA SALT, APPLE CIDER, VINEGAR, CULTURED BROWN RICE FLOUR, ASCORBIC ACID.
Kroger, Pre Sliced Whole Wheat Bagels
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, WHEAT FLOUR, MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PROPIONIC ACID (PRESERVATIVE), MICROCRYSTALLINE CELLULOSE, CORN STARCH, PHOSPHORIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Millet Sourdough Bread
Minerals
Kroger, Pre Sliced Who...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Millet Sourdough Bread Tags
Kroger, Pre Sliced Whole Wheat Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Millet Sourdough Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kroger, Pre Sliced Whole Wheat Bagels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Millet Sourdough Bread has a BSI of 27.2 while Kroger, Pre Sliced Whole Wheat Bagels has a BSI of 73.8. Millet Sourdough Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Millet Sourdough Bread appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Millet Sourdough Bread contains 53.6g of carbohydrates per 100g, while Kroger, Pre Sliced Whole Wheat Bagels contains 48.9g per 100g. Kroger, Pre Sliced Whole Wheat Bagels has 4.6g fewer carbs, which may result in less blood sugar impact.
Millet Sourdough Bread provides 3.6g of fiber per 100g, compared to 8.5g in Kroger, Pre Sliced Whole Wheat Bagels. Kroger, Pre Sliced Whole Wheat Bagels provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.