Which food has less impact on blood sugar?

Granola, Crazy Cranberry Pecan has less impact on blood sugar than Millville, Crunchy Banana Nut, Multigrain Cereal

Millville, Crunchy Banana Nut, Multigrain Cereal

Granola, Crazy Cranberry Pecan

BSI: 72 - High Impact
BSI: 38 - High Impact

Millville, Crunchy Banana Nut, Multigrain Cereal

g
Cereal Aldi Inc. Branded

Granola, Crazy Cranberry Pecan

g
Cereal Topo Logic Systems, Inc. Branded

Comparing Key Nutrients

Nutrient Millville, C... Granola, Cra...
Carbs 42.0g 23.0g
Sugars 10.0g 7.0g
Fiber 5.0g 3.0g
Protein 5.0g 4.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Millville, Crunch...

Granola, Crazy Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Millville, Crunchy Banana Nut, Multigrain Cereal

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Other Carbohydrates 27.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 10.8mg 60%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, WALNUTS, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, WHEY (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Granola, Crazy Cranberry Pecan

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE ROLLED OATS, COCONUT OIL, MAPLE SYRUP, CRANBERRIES (SUGAR, SUNFLOWER OIL) TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, PECANS, NATURAL FLAVOR, CINNAMON, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Millville, Crunchy Ban...

Vitamins

Vitamin A 152% DV
Vitamin D 9% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 54% DV
Vitamin B12 114% DV

Minerals

Iron 109% DV
Potassium 10% DV
Magnesium 18% DV
Phosphorus 27% DV
Zinc 25% DV
Copper 40% DV
* % Daily Values based on 2,000 calorie diet

Granola, Crazy Cranber...

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Millville, Crunchy Banana N...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Granola, Crazy Cranberry Pecan

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Millville, Crunchy Banana Nut, Multigrain Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853604

Report Data Issues for Millville, Crunchy Banana Nut, Multigrain Cereal

Brand Topo Logic Systems, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931073

Report Data Issues for Granola, Crazy Cranberry Pecan