Which food has less impact on blood sugar?

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers has less impact on blood sugar than Milton's, Corn Bread Baked Snack Crackers

Milton's, Corn Bread Baked Snack Crackers

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers

Milton's, Corn Bread Baked Snack Crackers
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milton's, Corn Bread Baked Snack Crackers

g
Flavored Snack Crackers Milton's Baking Company Llc Branded

Full Food Name

Milton's, Corn Bread Baked Snack Crackers

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Full Food Name

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers, Scorchin' Hot Cheddar

Comparing Key Nutrients

Nutrient Milton's, Co... Scorchin' Ho...
Carbs 21.0g 19.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milton's, Corn Br...

Scorchin' Hot Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milton's, Corn Bread Baked Snack Crackers

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), SUGAR, WHEY POWDER, HONEY, INVERT SUGAR SYRUP, MALTED BARLEY EXTRACT, SALT, SODIUM BIACARBONATE, AMMONIUM BICARBONATE, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, ENZYMES.

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR. CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, WHEY, MONOSODIUM GLUTAMATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, NATURAL FLAVORS, CORNSTARCH, MILKFAT, CITRIC ACID, YEAST EXTRACT, NONFAT MILK, LACTIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS FOR FRESHNESS, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, TURMERIC EXTRACT COLOR, BLUE 1 LAKE, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milton's, Corn Bread B...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Scorchin' Hot Cheddar ...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milton's, Corn Bread Baked ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Scorchin' Hot Cheddar Flavo...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milton's, Corn Bread Baked Snack Crackers Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milton's Baking Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2019052

Report Data Issues for Milton's, Corn Bread Baked Snack Crackers

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169382

Report Data Issues for Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers