Which food has less impact on blood sugar?
Minced Onion
StonemillNatco, Ground Turmeric
Natco Foods LtdComparing Key Nutrients
| Nutrient | Minced Onion | Natco, Groun... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Minced Onion vs Natco, Ground Turmeric comparison: Natco, Ground Turmeric has a low blood sugar impact (BSI 11.8) while Minced Onion has low impact (BSI 6.0). Natco, Ground Turmeric contains 3.0g more carbs per serving. Consider Minced Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minced Onion
Natco, Ground Turmeric
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minced Onion
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED ONION.
Natco, Ground Turmeric
Serving size 10.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURMERIC.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minced Onion Tags
Natco, Ground Turmeric Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minced Onion has a BSI of 6.0 while Natco, Ground Turmeric has a BSI of 11.8. Minced Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Minced Onion appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minced Onion contains 80.0g of carbohydrates per 100g, while Natco, Ground Turmeric contains 70.0g per 100g. Natco, Ground Turmeric has 10.0g fewer carbs, which may result in less blood sugar impact.
Minced Onion provides 20.0g of fiber per 100g, compared to 10.0g in Natco, Ground Turmeric. Minced Onion provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.