Which food has less impact on blood sugar?
Minestrone Nu:Dle Soup
Nong Shim Co., Ltd.Split Pea Vegan Soup
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Minestrone N... | Split Pea Ve... |
|---|---|---|
| Carbs | 48.0g | 22.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 7.1g |
| Protein | 6.0g | 7.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Minestrone Nu:Dle Soup vs Split Pea Vegan Soup: Significant difference in blood sugar impact. Minestrone Nu:Dle Soup has extremely high impact (BSI 88.1) compared to Split Pea Vegan Soup's moderate impact (BSI 29.6). Minestrone Nu:Dle Soup contains 26.0g more carbs per serving, Split Pea Vegan Soup provides 5.1g more fiber. Split Pea Vegan Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minestrone Nu:Dle Soup
Split Pea Vegan Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minestrone Nu:Dle Soup
Serving size 75.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, TOMATO POWDER, SALT, RICE FLOUR, DEXTROSE, FREEZE DRIED KIDNEY BEANS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEHYDRATED VEGETABLES (ONION, CARROT), DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACT BLEND (ONION, GARLIC, CELERY, BLACK PEPPER), FREEZE DRIED PEAS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, POTASSIUM CARBONATE, RIBOFLAVIN COLOR, SAFFLOWER OIL, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN OIL, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN, XANTHAN GUM, YEAST EXTRACT.
Split Pea Vegan Soup
Serving size 245.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SPLIT PEAS, VEGETABLES (ONION, CELERY, CARROTS, GARLIC), CORN STARCH, NATURAL FLAVORS, SEA SALT, YEAST EXTRACT, ORGANIC CANE SUGAR, SPICES, BASIL, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minestrone Nu:Dle Soup
Minerals
Split Pea Vegan Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minestrone Nu:Dle Soup Tags
Split Pea Vegan Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minestrone Nu:Dle Soup has a BSI of 88.1 while Split Pea Vegan Soup has a BSI of 29.6. Split Pea Vegan Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Pea Vegan Soup appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minestrone Nu:Dle Soup contains 64.0g of carbohydrates per 100g, while Split Pea Vegan Soup contains 9.0g per 100g. Split Pea Vegan Soup has 55.0g fewer carbs, which may result in less blood sugar impact.
Minestrone Nu:Dle Soup provides 2.7g of fiber per 100g, compared to 2.9g in Split Pea Vegan Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.