Which food has less impact on blood sugar?
Minestrone Organic Soup, Minestrone
Wal Mart Stores, Inc.Chunky Sirloin Burger Soup
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Minestrone O... | Chunky Sirlo... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.9g | 0.0g |
| Protein | 4.0g | 10.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Minestrone Organic Soup, Minestrone vs Chunky Sirloin Burger Soup comparison: Chunky Sirloin Burger Soup has a high blood sugar impact (BSI 43.5) while Minestrone Organic Soup, Minestrone has high impact (BSI 34.0). Minestrone Organic Soup, Minestrone provides 3.9g more fiber. Consider Minestrone Organic Soup, Minestrone for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minestrone Organic Soup, Minestrone
Chunky Sirloin Burger Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minestrone Organic Soup, Minestrone
Serving size 245.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CARROTS, ORGANIC TOMATO PASTE, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PENNE PASTA (ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC EGG WHITE), CONTAINS LESS THAN 2% OF ORGANIC KIDNEY BEANS, ORGANIC CORNSTARCH, ORGANIC CHICK PEAS, SEA SALT, ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION), ORGANIC YEAST EXTRACT, NATURAL FLAVOR (CONTAINS MILK), ORGANIC SPICES, ORGANIC DEHYDRATED PARSLEY, CITRIC ACID.
Chunky Sirloin Burger Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, POTATOES, SIRLOIN BEEF, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEAT FLOUR, REHYDRATED ONIONS, POTATO STARCH, SALT, SOYBEAN OIL, MONOSODIUM GLUTAMATE, YEAST EXTRACT, HYDROLYZED SOY AND WHEAT GLUTEN PROTEINS, SPICE EXTRACT, CARAMEL COLOR, CHICKEN FLAVOR (NATURAL FLAVORS, CHICKEN FAT, AUTOLYZED YEAST EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minestrone Organic Sou...
Vitamins
Minerals
Chunky Sirloin Burger ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minestrone Organic Soup, Minestrone Tags
Chunky Sirloin Burger Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Minestrone Organic Soup, Minestrone
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chunky Sirloin Burger Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minestrone Organic Soup, Minestrone has a BSI of 34.0 while Chunky Sirloin Burger Soup has a BSI of 43.5. Minestrone Organic Soup, Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Minestrone Organic Soup, Minestrone appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minestrone Organic Soup, Minestrone contains 8.6g of carbohydrates per 100g, while Chunky Sirloin Burger Soup contains 9.0g per 100g. Both foods have similar carbohydrate content.
Minestrone Organic Soup, Minestrone provides 1.6g of fiber per 100g, compared to 0.0g in Chunky Sirloin Burger Soup. Minestrone Organic Soup, Minestrone provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.