Which food has less impact on blood sugar?
Mini Beef Ravioli
Topco Associates, Inc.Chili Grilled Steak With Beans
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Mini Beef Ra... | Chili Grille... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 4.1g | 7.0g |
| Protein | 7.0g | 15.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Mini Beef Ravioli vs Chili Grilled Steak With Beans comparison: Mini Beef Ravioli has a very high blood sugar impact (BSI 55.3) while Chili Grilled Steak With Beans has high impact (BSI 41.5). Mini Beef Ravioli contains 4.0g more carbs per serving, Chili Grilled Steak With Beans provides 2.9g more fiber. Consider Chili Grilled Steak With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Beef Ravioli
Chili Grilled Steak With Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Beef Ravioli
Serving size 256.0 Gg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENIAL [COLOR], LACTIC ACID.
Chili Grilled Steak With Beans
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED GRILLED BEEF STEAK (BEEF, BEEF STOCK, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, KIDNEY BEANS, CORN, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, SOY PROTEIN CONCENTRATE, SPICES, SALT, TOMATOES, CILANTRO, MOLASSES, VINEGAR, PAPRIKA, FLAVORING, MUSTARD SEED, CARAMEL COLOR, GARLIC, ONIONS, PAPRIKA EXTRACT, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Beef Ravioli
Vitamins
Minerals
Chili Grilled Steak Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Beef Ravioli Tags
Chili Grilled Steak With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Beef Ravioli has a BSI of 55.3 while Chili Grilled Steak With Beans has a BSI of 41.5. Chili Grilled Steak With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Grilled Steak With Beans appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Beef Ravioli contains 12.5g of carbohydrates per 100g, while Chili Grilled Steak With Beans contains 11.7g per 100g. Both foods have similar carbohydrate content.
Mini Beef Ravioli provides 1.6g of fiber per 100g, compared to 2.9g in Chili Grilled Steak With Beans. Chili Grilled Steak With Beans provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.