Which food has less impact on blood sugar?
Mini Beef Ravioli
Topco Associates, Inc.The Premium Vegan Chili
The Harris Soup CompanyComparing Key Nutrients
| Nutrient | Mini Beef Ra... | The Premium ... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 4.1g | 9.1g |
| Protein | 7.0g | 9.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Mini Beef Ravioli vs The Premium Vegan Chili: Significant difference in blood sugar impact. Mini Beef Ravioli has very high impact (BSI 55.3) compared to The Premium Vegan Chili's high impact (BSI 37.6). Mini Beef Ravioli contains 4.0g more carbs per serving, The Premium Vegan Chili provides 5.0g more fiber. The Premium Vegan Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Beef Ravioli
The Premium Vegan Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Beef Ravioli
Serving size 256.0 Gg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENIAL [COLOR], LACTIC ACID.
The Premium Vegan Chili
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE-RIPENED DICED TOMATOES IN JUICE, VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION, TOMATO, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, MALTODEXTRIN, NATURAL TOMATO FLAVOR, POTATO STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC & SPICE]), GREEN, RED AND YELLOW BELL PEPPERS, COOKED RED KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), ONIONS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, CELERY, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), CARROTS, GARLIC, CULTURED DEXTROSE, SEA SALT, RICE VINEGAR, JALAPENO PEPPER PUREE, ROASTED GREEN CHILES, SPICES, EVAPORATED CANE SUGAR, PAPRIKA, MUSTARD FLOUR, CHILI PEPPER POWDER, PASILLA CHILE PASTE (WATER, PASILLA CHILES), RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CRUSHED RED PEPPERS, SERRANO CHILI PEPPERS, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Beef Ravioli
Vitamins
Minerals
The Premium Vegan Chili
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Beef Ravioli Tags
The Premium Vegan Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Beef Ravioli has a BSI of 55.3 while The Premium Vegan Chili has a BSI of 37.6. The Premium Vegan Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
The Premium Vegan Chili appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Beef Ravioli contains 12.5g of carbohydrates per 100g, while The Premium Vegan Chili contains 11.4g per 100g. Both foods have similar carbohydrate content.
Mini Beef Ravioli provides 1.6g of fiber per 100g, compared to 3.7g in The Premium Vegan Chili. The Premium Vegan Chili provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.