Which food has less impact on blood sugar?
Beef Chili With Beans, Beans
Kettle Cuisine, Inc.Chicken Chili With Beans, Chicken With Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Beef Chili W... | Chicken Chil... |
|---|---|---|
| Carbs | 27.0g | 36.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 6.9g | 6.9g |
| Protein | 19.0g | 16.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Beef Chili With Beans, Beans vs Chicken Chili With Beans, Chicken With Beans: Significant difference in blood sugar impact. Chicken Chili With Beans, Chicken With Beans has very high impact (BSI 57.4) compared to Beef Chili With Beans, Beans's high impact (BSI 39.3). Chicken Chili With Beans, Chicken With Beans contains 9.0g more carbs per serving. Beef Chili With Beans, Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Chili With Beans, Beans
Chicken Chili With Beans, Chicken With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Chili With Beans, Beans
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND BEEF, SMALL RED BEANS, GROUND TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), ONIONS, GREEN PEPPERS, TOMATO PASTE (TOMATOES), SUNFLOWER OIL, RICE STARCH, WHEAT FLOUR, GARLIC, SEA SALT. SMOKED PAPRIKA, CORN TORTILLA CHIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT), ANCHO CHILE POWDER, CUMIN, LIGHT CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), CILANTRO, BLACK PEPPER, COCOA POWDER, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), MEXICAN OREGANO
Chicken Chili With Beans, Chicken With Beans
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MECHANICALLY SEPARATED CHICKEN BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF STARCH (MODIFIED CORNSTARCH, CORNSTARCH, ERYTHORBIC ACID), CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVONING, SUGAR, SALT, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, SPICES, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Chili With Beans,...
Minerals
Chicken Chili With Bea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Chili With Beans, Beans Tags
Chicken Chili With Beans, Chicken With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Chili With Beans, Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Chili With Beans, Chicken With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Chili With Beans, Beans has a BSI of 39.3 while Chicken Chili With Beans, Chicken With Beans has a BSI of 57.4. Beef Chili With Beans, Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Chili With Beans, Beans appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Chili With Beans, Beans contains 10.6g of carbohydrates per 100g, while Chicken Chili With Beans, Chicken With Beans contains 12.1g per 100g. Both foods have similar carbohydrate content.
Beef Chili With Beans, Beans provides 2.7g of fiber per 100g, compared to 2.3g in Chicken Chili With Beans, Chicken With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.