Which food has less impact on blood sugar?
Mini Beef Ravioli In Tomato & Meat Sauce
Mcilhenny CompanyHot With Beans Chili
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Mini Beef Ra... | Hot With Bea... |
|---|---|---|
| Carbs | 33.0g | 30.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 7.0g | 6.9g |
| Protein | 8.0g | 16.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Mini Beef Ravioli In Tomato & Meat Sauce vs Hot With Beans Chili comparison: Mini Beef Ravioli In Tomato & Meat Sauce has a very high blood sugar impact (BSI 51.5) while Hot With Beans Chili has high impact (BSI 45.3). Mini Beef Ravioli In Tomato & Meat Sauce contains 3.0g more carbs per serving. Consider Hot With Beans Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Beef Ravioli In Tomato & Meat Sauce
Hot With Beans Chili
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Beef Ravioli In Tomato & Meat Sauce
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (CARAMEL COLOR ADDED), FOOD STARCH-MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CARROTS, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SUGAR, SPICE EXTRACTS.
Hot With Beans Chili
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), SALT, SUGAR, FLAVORING, JALAPEO PEPPERS, SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, POTASSIUM CHLORIDE, VINEGAR, RICE FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Beef Ravioli In T...
Vitamins
Minerals
Hot With Beans Chili
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Beef Ravioli In Tomato & Meat Sauce Tags
Hot With Beans Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Beef Ravioli In Tomato & Meat Sauce has a BSI of 51.5 while Hot With Beans Chili has a BSI of 45.3. Hot With Beans Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot With Beans Chili appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Beef Ravioli In Tomato & Meat Sauce contains 13.8g of carbohydrates per 100g, while Hot With Beans Chili contains 12.2g per 100g. Both foods have similar carbohydrate content.
Mini Beef Ravioli In Tomato & Meat Sauce provides 2.9g of fiber per 100g, compared to 2.8g in Hot With Beans Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.