Which food has less impact on blood sugar?

Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese has less impact on blood sugar than Mini Cherry Pies, Cherry

Mini Cherry Pies, Cherry

Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese

BSI: 100 - High Impact
BSI: 75 - High Impact

Mini Cherry Pies, Cherry

g
Cakes, Cupcakes, Snack Cakes Hy Vee, Inc. Branded

Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Mini Cherry ... Red Velvet, ...
Carbs 62.0g 40.0g
Sugars 32.0g 23.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 18.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Cherry Pies,...

Red Velvet, Sour ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Cherry Pies, Cherry

Serving size 114.0 Gg

Calories 410

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.1mg 1%
Iron 2.0mg 11%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM OIL AND FRACTIONATED PALM OIL, WATER, CHERRIES, SUGAR, FOOD STARCH-MODIFIED (CORN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID), CORNSTARCH, XANTHAN GUM, WHEAT FLOUR, MALTED BARLEY FLOUR, DEXTROSE, CALCIUM CARBONATE, AGAR-AGAR RED 40, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN.

Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese

Serving size 76.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 300.2mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL EGGS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: CORN SYRUP PUMPKIN PUREE, WHEY, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE[, CITRIC ACID [PRESERVATNE]), PECANS, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALUMINUM PHOSPHATE, BAKING SODA, BROWN SUGAR (SUGAR, CANE SYRUP), MALTODEXTRIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM, XANTHAN GUM), VITAL WHEAT GLUTEN, CORN STARCH, DEXTROSE, SALT, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, SPICES, PALM OIL COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, HIGH FRUCTOSE CORN SYRUP, SALTED BUTTER (CREAM, NATURAL FLAVORS, SALT) CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SWEETENED CONDENSED MILK (MILK, SUGAR, XANTHAN GUM, CINNAMON, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), RED 40, AGAR-AGAR, LOCUST BEAN GUM, ANNATTO EXTRACT (COLOR), SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, ENZYMES CITRIC ACID (PRESERVATIE), POLYSORBATE 60 LACTIC ACID, TURMERIC (COLOR) YELLOW 6, CARAMEL COLOR, VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Cherry Pies, Cherry

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Velvet, Sour Cream...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Cherry Pies, Cherry

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Red Velvet, Sour Cream, Bou...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Cherry Pies, Cherry Tags

Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164531

Report Data Issues for Mini Cherry Pies, Cherry

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2325871

Report Data Issues for Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese