Which food has less impact on blood sugar?
Mini Cookies, Caramel Chocolate Chip
Delhaize America, Inc.Ginger Snaps
ShurfineComparing Key Nutrients
| Nutrient | Mini Cookies... | Ginger Snaps |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Mini Cookies, Caramel Chocolate Chip vs Ginger Snaps: Both have similar blood sugar impact with BSI scores of 34.4 and 37.1 respectively. Mini Cookies, Caramel Chocolate Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cookies, Caramel Chocolate Chip
Ginger Snaps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cookies, Caramel Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), SALTED BUTTER (CREAM [MILK], WATER, SALT), CANE SUGAR, BROWN SUGAR, WHOLE EGGS, CARAMEL (ORGANIC CREAM [MILK], ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC BUTTER (ORGANIC CREAM [MILK], SALT) ORGANIC VANILLA, SEA SALT), SALT, BAKING SODA.
Ginger Snaps
Serving size 26.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR PALM OIL, MOLASSES, CORN SYRUP, GINGER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORNSTARCH, SALT, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cookies, Caramel ...
Vitamins
Minerals
Ginger Snaps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cookies, Caramel Chocolate Chip Tags
Ginger Snaps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cookies, Caramel Chocolate Chip has a BSI of 34.4 while Ginger Snaps has a BSI of 37.1. Mini Cookies, Caramel Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cookies, Caramel Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cookies, Caramel Chocolate Chip contains 67.9g of carbohydrates per 100g, while Ginger Snaps contains 73.1g per 100g. Mini Cookies, Caramel Chocolate Chip has 5.2g fewer carbs, which may result in less blood sugar impact.
Mini Cookies, Caramel Chocolate Chip provides 3.6g of fiber per 100g, compared to 0.0g in Ginger Snaps. Mini Cookies, Caramel Chocolate Chip provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.