Which food has less impact on blood sugar?
Whoopie Pies, Chocolate Cake Vanilla Frosting
Batter Up, LlcPumpkin Spice Soft Cookies, Pumpkin Spice
Partake Foods, Inc.Comparing Key Nutrients
| Nutrient | Whoopie Pies... | Pumpkin Spic... |
|---|---|---|
| Carbs | 34.0g | 19.0g |
| Sugars | 22.0g | 8.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Whoopie Pies, Chocolate Cake Vanilla Frosting vs Pumpkin Spice Soft Cookies, Pumpkin Spice: Significant difference in blood sugar impact. Whoopie Pies, Chocolate Cake Vanilla Frosting has very high impact (BSI 62.3) compared to Pumpkin Spice Soft Cookies, Pumpkin Spice's high impact (BSI 30.7). Whoopie Pies, Chocolate Cake Vanilla Frosting contains 15.0g more carbs per serving, Pumpkin Spice Soft Cookies, Pumpkin Spice provides 1.0g more fiber. Pumpkin Spice Soft Cookies, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whoopie Pies, Chocolate Cake Vanilla Frosting
Pumpkin Spice Soft Cookies, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whoopie Pies, Chocolate Cake Vanilla Frosting
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE CHOCOLATE CAKE: FILTERED WATER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), CANE SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL), BROWN SUGAR (SUGAR, MOLASSES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL COCOA POWDER, APPLE CIDER VINEGAR, POTATO STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), TAPIOCA STARCH, PURE VANILLA EXTRACT, BAKING SODA, XANTHAN GUM, SEA SALT. GLUTEN FREE VANILLA FROSTING: POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, FILTERED WATER, ENRICHED ORGANIC RICE BEVERAGE (FILTERED WATER, ORGANIC BROWN RICE {PARTIALLY MILLED}, ORGANIC EXPELLER PRESSED SAFFLOWER AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), PURE VANILLA EXTRACT, SEA SALT.
Pumpkin Spice Soft Cookies, Pumpkin Spice
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (ORGANIC LIGHT BUCKWHEAT FLOUR, GLUTEN FREE OAT FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR), NON GMO SUNFLOWER OIL, ORGANIC LIGHT BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), TAPIOCA SYRUP, GLUTEN FREE OATS, ORGANIC FAIR TRADE CANE SUGAR, FRUCTOSE, WATER, OAT FIBER, VANILLA EXTRACT, SEA SALT, PUMPKIN SPICE (CINNAMON, GINGER, NUTMEG, CLOVE), BAKING SODA, CARAMELIZED CANE SUGAR, ROSEMARY EXTRACT."
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whoopie Pies, Chocolat...
Minerals
Pumpkin Spice Soft Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whoopie Pies, Chocolate Cake Vanilla Frosting Tags
Pumpkin Spice Soft Cookies, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whoopie Pies, Chocolate Cake Vanilla Frosting
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whoopie Pies, Chocolate Cake Vanilla Frosting has a BSI of 62.3 while Pumpkin Spice Soft Cookies, Pumpkin Spice has a BSI of 30.7. Pumpkin Spice Soft Cookies, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Soft Cookies, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whoopie Pies, Chocolate Cake Vanilla Frosting contains 43.6g of carbohydrates per 100g, while Pumpkin Spice Soft Cookies, Pumpkin Spice contains 61.3g per 100g. Whoopie Pies, Chocolate Cake Vanilla Frosting has 17.7g fewer carbs, which may result in less blood sugar impact.
Whoopie Pies, Chocolate Cake Vanilla Frosting provides 2.6g of fiber per 100g, compared to 9.7g in Pumpkin Spice Soft Cookies, Pumpkin Spice. Pumpkin Spice Soft Cookies, Pumpkin Spice provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.