Which food has less impact on blood sugar?

Dark Chocolate With Sea Salt Peanut Butter Cups has less impact on blood sugar than Dark Chocolate Creme Sandwich Breakfast Biscuits

Dark Chocolate With Sea Salt Peanut Butter Cups

Dark Chocolate Creme Sandwich Breakfast Biscuits

Dark Chocolate With Sea Salt Peanut Butter Cups
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 7.5g Not digested -15.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 17.5g Moderates impact -2.3
Fat 37.5g Slows digestion -3.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Creme Sandwich Breakfast Biscuits
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate With Sea Salt Peanut Butter Cups

g
Cookies & Biscuits Perfect Bar, Llc Branded

Full Food Name

Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt

Dark Chocolate Creme Sandwich Breakfast Biscuits

g
Cookies & Biscuits Nabisco Biscuit Company Branded

Full Food Name

Dark Chocolate Creme Sandwich Breakfast Biscuits, Dark Chocolate Creme

Comparing Key Nutrients

Nutrient Dark Chocola... Dark Chocola...
Carbs 16.0g 36.0g
Sugars 10.0g 12.0g
Fiber 3.0g 3.0g
Protein 7.0g 3.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Wi...

Dark Chocolate Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate With Sea Salt Peanut Butter Cups

Serving size 40.0 GRMg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.6mg 9%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), HONEY*, NONFAT DRY MILK*, RICE PROTEIN*, DRIED WHOLE EGG POWDER*, SEA SALT, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC FAIR TRADE INGREDIENTS

Dark Chocolate Creme Sandwich Breakfast Biscuits

Serving size 50.0 MGg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, WHEAT STARCH, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CHOCOLATE, SALT, CORNSTARCH, DISODIUM PYROPHOSPHATE, COCOA, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate With Se...

Vitamins

Niacin (B3) 78% DV
Folate 20% DV

Minerals

Calcium 10% DV
Iron 22% DV
Potassium 16% DV
Magnesium 38% DV
Zinc 34% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Creme S...

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate With Sea Sal...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Dark Chocolate Creme Sandwi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate With Sea Salt Peanut Butter Cups Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Dark Chocolate Creme Sandwich Breakfast Biscuits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664758

Report Data Issues for Dark Chocolate With Sea Salt Peanut Butter Cups

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500827

Report Data Issues for Dark Chocolate Creme Sandwich Breakfast Biscuits