Which food has less impact on blood sugar?
Mini Cornhole Set With Gummy Candy Hearts
Frankford Candy, LlcSour Neon Gummi Worms, Sour
Dutch Valley Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Mini Cornhol... | Sour Neon Gu... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mini Cornhole Set With Gummy Candy Hearts vs Sour Neon Gummi Worms, Sour comparison: Mini Cornhole Set With Gummy Candy Hearts has a very high blood sugar impact (BSI 51.7) while Sour Neon Gummi Worms, Sour has high impact (BSI 45.4). Mini Cornhole Set With Gummy Candy Hearts contains 3.0g more carbs per serving. Consider Sour Neon Gummi Worms, Sour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cornhole Set With Gummy Candy Hearts
Sour Neon Gummi Worms, Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cornhole Set With Gummy Candy Hearts
Serving size 30.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, GELATIN, SORBITOL, MODIFIED CORN STARCH, CITRIC ACID, AGAR, MALIC ACID, ARTIFICIAL FLAVORS, GLAZING AGENT (PALM OIL, CARNAUBA WAX), SODIUM CITRATE, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1, TITANIUM DIOXIDE).
Sour Neon Gummi Worms, Sour
Serving size 32.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, PECTIN (DERIVED FROM FRUITS), TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cornhole Set With...
No significant vitamin or mineral data available
Sour Neon Gummi Worms,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Cornhole Set With Gummy Candy Hearts Tags
Sour Neon Gummi Worms, Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cornhole Set With Gummy Candy Hearts has a BSI of 51.7 while Sour Neon Gummi Worms, Sour has a BSI of 45.4. Sour Neon Gummi Worms, Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Neon Gummi Worms, Sour appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cornhole Set With Gummy Candy Hearts contains 86.7g of carbohydrates per 100g, while Sour Neon Gummi Worms, Sour contains 71.9g per 100g. Sour Neon Gummi Worms, Sour has 14.8g fewer carbs, which may result in less blood sugar impact.
Mini Cornhole Set With Gummy Candy Hearts provides 0g of fiber per 100g, compared to 0.0g in Sour Neon Gummi Worms, Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.