Which food has less impact on blood sugar?
Mini Croissants
Wal Mart Stores, Inc.Party Tray Baklava
Full Moon Baking CompanyComparing Key Nutrients
| Nutrient | Mini Croissants | Party Tray B... |
|---|---|---|
| Carbs | 29.0g | 28.0g |
| Sugars | 4.0g | 18.5g |
| Fiber | 1.0g | 1.5g |
| Protein | 4.0g | 3.2g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare Mini Croissants vs Party Tray Baklava: Both have similar blood sugar impact with BSI scores of 53.6 and 49.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Croissants
Party Tray Baklava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Croissants
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, CALCIUM PROPIONATE PRESERVATIVE, CALCIUM SULFATE, DEXTROSE, SUGAR, WHEAT FLOUR, MALTODEXTRIN, ENZYMES, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID AS A DOUGH CONDITIONER, ACACIA (GUM ARABIC), CALCIUM PHOSPHATE, CAPRIC ACID AND CAPRYLIC ACID TRIGLYCERIDE BLEND.
Party Tray Baklava
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED, NON-BROMINE BLEACHED WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (CORN AND/OR SOYBEAN OIL), SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE (AS A PRESERVATIVE), LEMON JUICE, CITRIC ACID, BUTTER, WALNUT, PISTACHIO, SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Croissants
Vitamins
Minerals
Party Tray Baklava
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Croissants Tags
Party Tray Baklava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Croissants has a BSI of 53.6 while Party Tray Baklava has a BSI of 49.5. Party Tray Baklava has the lower blood sugar impact, making it potentially better for blood glucose management.
Party Tray Baklava appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Croissants contains 56.9g of carbohydrates per 100g, while Party Tray Baklava contains 80.0g per 100g. Mini Croissants has 23.1g fewer carbs, which may result in less blood sugar impact.
Mini Croissants provides 2.0g of fiber per 100g, compared to 4.3g in Party Tray Baklava. Party Tray Baklava provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.