Which food has less impact on blood sugar?
Mini Crunch! Cookies, Chocolate Chip
Fancypants Baking Co.Apple Rosemary Shortbread Cookies, Apple Rosemary
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Mini Crunch!... | Apple Rosema... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.5g | 8.0g |
Estimated Blood Sugar Response
Compare Mini Crunch! Cookies, Chocolate Chip vs Apple Rosemary Shortbread Cookies, Apple Rosemary: Both have similar blood sugar impact with BSI scores of 30.6 and 28.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Crunch! Cookies, Chocolate Chip
Apple Rosemary Shortbread Cookies, Apple Rosemary
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Crunch! Cookies, Chocolate Chip
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CANE SUGAR, BROWN SUGAR, BUTTER, PALM FRUIT OIL, CAGE FREE EGGS, VANILLA, SALT, BAKING SODA.
Apple Rosemary Shortbread Cookies, Apple Rosemary
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (EXPELLER PRESSED PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), POWDERED SUGAR (CANE SUGAR, CORNSTARCH), BROWN CANE SUGAR, APPLE CRUMBLE (DRIED APPLES, CANE SUGAR), SALT, ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Crunch! Cookies, ...
Minerals
Apple Rosemary Shortbr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Crunch! Cookies, Chocolate Chip Tags
Apple Rosemary Shortbread Cookies, Apple Rosemary Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Crunch! Cookies, Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Rosemary Shortbread Cookies, Apple Rosemary
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Crunch! Cookies, Chocolate Chip has a BSI of 30.6 while Apple Rosemary Shortbread Cookies, Apple Rosemary has a BSI of 28.6. Apple Rosemary Shortbread Cookies, Apple Rosemary has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Rosemary Shortbread Cookies, Apple Rosemary appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Crunch! Cookies, Chocolate Chip contains 59.3g of carbohydrates per 100g, while Apple Rosemary Shortbread Cookies, Apple Rosemary contains 50.0g per 100g. Apple Rosemary Shortbread Cookies, Apple Rosemary has 9.3g fewer carbs, which may result in less blood sugar impact.
Mini Crunch! Cookies, Chocolate Chip provides 0.0g of fiber per 100g, compared to 0.0g in Apple Rosemary Shortbread Cookies, Apple Rosemary. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.